High Protein Olive Hummus
Elevate your hummus game with this High Protein Olive Hummus, a bold and nutritious twist on classic Mediterranean flavors. This creamy dip combines protein-packed chickpeas with the savory richness of black olives, zesty lemon juice, velvety tahini, and a hint of garlic and cumin for a perfectly balanced flavor profile. Ready in just 15 minutes, it’s a quick and easy option for snack platters, meal prep, or entertaining. Garnished with fresh parsley and optional olive pieces, this hummus is not only visually appealing but also versatile—serve it with crunchy veggies, warm pita, or use it as a spread for wraps and sandwiches. Dairy-free, vegan, and bursting with flavor, this hummus is your go-to recipe for a healthy, crowd-pleasing treat.
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Recipe Information
Ingredients
- 1 15-ounce can canned chickpeas
- 0.5 cup black olives, pitted and drained
- 0.25 cup tahini
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons extra virgin olive oil
- 1 large garlic clove, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 2 tablespoons fresh parsley, chopped
- 0.25 cup optional: additional black olives for garnish
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water to remove any excess salt and preservatives. This also helps soften them slightly for easier blending.
In a food processor, combine the rinsed chickpeas, black olives, tahini, lemon juice, olive oil, minced garlic, ground cumin, sea salt, and black pepper.
Pulse the mixture until it starts to combine. Then, process continuously until a smooth consistency is achieved. You may need to stop occasionally to scrape down the sides of the processor with a spatula.
With the processor running, gradually add in water, one tablespoon at a time, to reach your desired consistency. The hummus should be creamy and smooth. Adjust the liquid amount if needed based on your preference.
Taste the hummus and adjust the seasoning if necessary. You can add more salt, lemon juice, or cumin according to your taste.
Once the hummus is blended to your satisfaction, transfer it to a serving bowl.
Garnish with freshly chopped parsley and, if desired, additional chopped black olives for extra flavor and presentation.
Serve the hummus immediately with pita bread, fresh veggies, or as a spread, or store it in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
1380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.7 g | 134% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3835 mg | 167% | |
| Total Carbohydrate | 88.0 g | 32% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 11.5 g | ||
| Protein | 34.5 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4942 mg | 380% | |
| Iron | 21438.7 mg | 119104% | |
| Potassium | 1194 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
