High Protein Olive Garden Breadsticks
Indulge in the classic, buttery goodness of Olive Garden-inspired breadsticks with a high-protein twist! These "High Protein Olive Garden Breadsticks" combine the soft, pillowy texture you love with the added benefits of whey protein isolate and vital wheat gluten, making them perfect for anyone looking to add a protein boost to their meal. With a golden brown exterior brushed in garlic-infused butter and sprinkled with Parmesan cheese and parsley, these breadsticks are as flavorful as they are nutritious. Perfectly baked in just 14 minutes, they're ideal for serving alongside soups, salads, or pasta dishes. Whether you're meal-prepping for the week or hosting a dinner party, these high-protein breadsticks will be the star of your table.
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 cup Whey protein isolate
- 2 tablespoons Vital wheat gluten
- 1 packet Instant yeast
- 1 teaspoon Salt
- 2 tablespoons Sugar
- 1 cup Water
- 3 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 1 teaspoon Garlic powder
- 2 tablespoons Parmesan cheese
- 1 teaspoon Parsley flakes
Instructions
In a large mixing bowl, combine all-purpose flour, whey protein isolate, vital wheat gluten, instant yeast, salt, and sugar.
Heat the water to around 110°F (43°C) and add olive oil into the water.
Gradually pour the water and oil mixture into the dry ingredients, mixing with a wooden spoon until a dough forms.
Transfer the dough onto a lightly floured surface and knead for about 5-7 minutes until the dough is smooth and elastic.
Place the kneaded dough back into the mixing bowl, cover with a damp cloth, and allow it to rise in a warm place for about 1 hour or until doubled in size.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Once the dough has risen, punch it down to release the air and divide it into 12 equal pieces.
Roll each piece into a rope about 6-7 inches long and place them on the prepared baking sheet.
Cover the dough ropes with a cloth and let them rise again for approximately 15 minutes.
Bake the breadsticks in the preheated oven for 12-14 minutes or until they are golden brown.
While the breadsticks are baking, melt the butter in a small saucepan or microwave-safe dish.
Mix the melted butter with garlic powder.
Brush the hot breadsticks with the garlic butter as soon as they come out of the oven.
Sprinkle parmesan cheese and parsley flakes over the breadsticks for a finishing touch.
Serve the breadsticks warm and enjoy!
Nutrition Facts
Calories |
2120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.9 g | 95% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 2649 mg | 115% | |
| Total Carbohydrate | 219.8 g | 80% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 29.7 g | ||
| Protein | 142.3 g | 285% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 654 mg | 50% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1028 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
