Nutrition Facts for High protein old fashioned donut

High Protein Old Fashioned Donut

Image of High Protein Old Fashioned Donut
Nutriscore Rating: 45/100

Elevate your donut game with this irresistible recipe for High Protein Old Fashioned Donuts! Combining classic flavors with a modern twist, these golden-brown treats are infused with vanilla protein powder to pack in a nutritious boost without compromising on taste. The dough is enriched with creamy Greek yogurt and spiced with a hint of nutmeg, creating a tender and subtly spiced bite. Each donut is fried to perfection, delivering crispy edges and a soft, fluffy center that echoes the nostalgic charm of traditional old-fashioned donuts. Perfect for refueling after a workout or enjoying as a guilt-free indulgence, these protein-packed delights are easy to whip up and guaranteed to satisfy your cravings. Whether served warm or at room temperature, they make an unforgettable snack or dessert that’s high in flavor and nutrition.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 60 grams Vanilla protein powder
  • 240 grams All-purpose flour
  • 10 grams Baking powder
  • 2 grams Salt
  • 2 grams Ground nutmeg
  • 80 grams Unsalted butter
  • 100 grams Granulated sugar
  • 2 Large eggs
  • 5 milliliters Vanilla extract
  • 120 grams Greek yogurt
  • 60 milliliters Whole milk
  • 1000 milliliters Oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

In a medium bowl, whisk together the vanilla protein powder, all-purpose flour, baking powder, salt, and nutmeg.

2

In a large bowl, cream together the unsalted butter and granulated sugar using a hand mixer until light and fluffy, about 3 minutes.

3

Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.

4

Fold in the Greek yogurt until the mixture is smooth and well combined.

5

Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.

6

Pour in the milk and gently stir until the dough is uniform.

7

Cover the dough with plastic wrap and refrigerate for at least 1 hour to firm up.

8

Heat oil in a deep fryer or large heavy-bottomed pot to 180Β°C (350Β°F).

9

On a lightly floured surface, roll out the dough to about 1/2-inch thickness.

10

Using a donut cutter, cut out the donuts and reserve the holes. Gather and roll out the scraps to make more donuts.

11

Carefully drop the donuts into the hot oil, a few at a time, without overcrowding. Fry for 1-2 minutes on each side or until golden brown.

12

Use a slotted spoon to remove the donuts from the oil and drain on paper towels.

13

Serve warm or allow to cool and store in an airtight container for up to 2 days.

⚑
Cooking Tip: Take your time with each step for the best results!
10931
cal
97.5g
protein
303.1g
carbs
1086.6g
fat

Nutrition Facts

1 serving (1781.3g)
Calories
10931
% Daily Value*
Total Fat 1086.6 g 1393%
Saturated Fat 188.8 g 944%
Polyunsaturated Fat 0.1 g
Cholesterol 591 mg 197%
Sodium 2283 mg 99%
Total Carbohydrate 303.1 g 110%
Dietary Fiber 7.0 g 25%
Total Sugars 109.4 g
Protein 97.5 g 195%
Vitamin D 2.7 mcg 13%
Calcium 674 mg 52%
Iron 14.7 mg 82%
Potassium 934 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
3.4%%
85.9%%
Fat: 9779 cal (85.9%%)
Protein: 390 cal (3.4%%)
Carbs: 1212 cal (10.7%%)