High Protein Oat Milk Flat White
Elevate your coffee game with this creamy and indulgent High Protein Oat Milk Flat White, a perfect blend of robust espresso and velvety high-protein oat milk. Ready in just 10 minutes, this quick and easy recipe caters to coffee lovers seeking a healthier, dairy-free option packed with a protein boost. Steamed and frothy oat milk creates a luxurious texture, while an optional hint of vanilla and your favorite sweetener can add a personalized touch of flavor. Whether you're fueling up for the day ahead or enjoying a mid-afternoon treat, this high-protein coffee recipe will keep you energized and satisfied. Rich in protein, plant-based, and utterly delicious, it’s the perfect pick-me-up for coffee enthusiasts and health-conscious sippers alike.
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Recipe Information
Ingredients
- 2 shots Strong brewed espresso
- 250 ml High-protein oat milk
- 0.5 teaspoon Vanilla extract (optional)
- 1 teaspoon Sweetener of choice (optional)
Instructions
Begin by preparing two shots of espresso using an espresso machine or a stovetop espresso maker.
While the espresso is brewing, pour 250 ml of high-protein oat milk into a small saucepan.
Heat the oat milk over medium heat, stirring occasionally until it is hot but not boiling, approximately 3-4 minutes.
Optional: Add 0.5 teaspoon of vanilla extract and 1 teaspoon of sweetener if desired, and stir well to combine.
Use a milk frother or an immersion blender to froth the oat milk until it reaches a creamy and airy consistency.
Pour the freshly brewed espresso shots into a coffee cup or a small mug.
Slowly add the frothed oat milk to the cup, holding back the foam with a spoon if necessary and then topping with the foam for a silky finish.
Serve immediately and enjoy your High Protein Oat Milk Flat White.
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 137 mg | 6% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 10.9 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 374 mg | 29% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 526 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
