Nutrition Facts for High protein nutty granola

High Protein Nutty Granola

Image of High Protein Nutty Granola
Nutriscore Rating: 65/100

Packed with wholesome ingredients and a boost of protein, this High Protein Nutty Granola is the ultimate healthy snack or breakfast choice. Made with a nutrient-dense blend of rolled oats, almonds, walnuts, and seeds (pumpkin, sunflower, and chia), this granola is naturally sweetened with honey or maple syrup and elevated with a warm hint of cinnamon. Unflavored protein powder adds an extra kick to keep you fueled throughout the day, while almond butter and coconut oil bring rich, nutty flavors and a satisfying crunch. Perfectly golden and lightly toasted, this granola is easy to make in under 35 minutes and stores beautifully, making it ideal for busy mornings or on-the-go snacks. Serve it with your favorite yogurt, atop smoothie bowls, or enjoy it by the handful for a guilt-free treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups rolled oats
  • 0.5 cup unsweetened almond butter
  • 0.5 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon salt
  • 1 cup chopped almonds
  • 1 cup chopped walnuts
  • 0.5 cup pumpkin seeds
  • 0.5 cup sunflower seeds
  • 0.25 cup chia seeds
  • 0.75 cup unflavored protein powder
  • 0.25 cup coconut oil
  • 1 teaspoon cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine rolled oats, chopped almonds, chopped walnuts, pumpkin seeds, sunflower seeds, and chia seeds.

3

In a small saucepan over low heat, melt the coconut oil. Add the almond butter, honey or maple syrup, and vanilla extract, stirring until smooth and well combined.

4

Pour the melted mixture over the dry ingredients and stir well to coat everything evenly.

5

Add the protein powder, cinnamon, and salt, stirring again to ensure the mix is completely combined.

6

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down slightly to form an even layer.

7

Bake in the preheated oven for about 20-25 minutes, or until the granola is golden brown, stirring halfway through to ensure even baking.

8

Remove from oven and let it cool completely on the baking sheet. The granola will harden as it cools.

9

Once cooled, break the granola into clusters and store in an airtight container for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
6370
cal
320.7g
protein
408.9g
carbs
420.4g
fat

Nutrition Facts

1 serving (1269.4g)
Calories
6370
% Daily Value*
Total Fat 420.4 g 539%
Saturated Fat 83.7 g 419%
Polyunsaturated Fat 48.9 g
Cholesterol 180 mg 60%
Sodium 1520 mg 66%
Total Carbohydrate 408.9 g 149%
Dietary Fiber 97.9 g 350%
Total Sugars 124.9 g
Protein 320.7 g 641%
Vitamin D 0.0 mcg 0%
Calcium 1993 mg 153%
Iron 43.1 mg 239%
Potassium 6130 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
19.1%%
56.5%%
Fat: 3783 cal (56.5%%)
Protein: 1282 cal (19.1%%)
Carbs: 1635 cal (24.4%%)