Nutrition Facts for High protein nutty berry yogurt bowl

High Protein Nutty Berry Yogurt Bowl

Image of High Protein Nutty Berry Yogurt Bowl
Nutriscore Rating: 80/100

Indulge in a nutrient-packed start to your day with this High Protein Nutty Berry Yogurt Bowl—a refreshing, no-cook breakfast or snack that’s as easy to prepare as it is delicious. Featuring creamy Greek yogurt as a protein-rich base, this recipe is topped with a medley of vibrant, antioxidant-rich berries and a satisfying crunch from almonds and walnuts. Chia seeds and flaxseeds deliver an extra dose of plant-based protein and omega-3s, while a drizzle of honey and a hint of cinnamon and vanilla extract add a natural sweetness and warm flavor complexity. Ready in just 10 minutes, this wholesome bowl is perfect for busy mornings or post-workout recovery, offering a delightful harmony of textures and healthful ingredients. Perfect your meal prep game or simply enjoy fresh, clean eating with this easy yogurt bowl recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Greek yogurt
  • 0.5 cup Mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons Almonds
  • 2 tablespoons Walnuts
  • 1 tablespoon Chia seeds
  • 1 tablespoon Flaxseeds
  • 1 teaspoon Honey
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized bowl, mix the Greek yogurt with vanilla extract and cinnamon until well combined.

2

Wash and gently pat dry the mixed berries.

3

Slice any larger berries such as strawberries into bite-sized pieces.

4

Add the mixed berries on top of the yogurt.

5

Roughly chop almonds and walnuts for a satisfying crunch, and sprinkle them over the berries.

6

Sprinkle chia seeds and flaxseeds evenly over the yogurt bowl for an added protein boost.

7

Drizzle honey over the top for natural sweetness and extra flavor.

8

Serve immediately to enjoy the freshness and blend of textures in this nutritious bowl.

Cooking Tip: Take your time with each step for the best results!
561
cal
26.4g
protein
43.1g
carbs
28.2g
fat

Nutrition Facts

1 serving (400.5g)
Calories
561
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 10.0 g
Cholesterol 8 mg 3%
Sodium 86 mg 4%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 14.2 g 51%
Total Sugars 23.7 g
Protein 26.4 g 53%
Vitamin D 0.0 mcg 0%
Calcium 356 mg 27%
Iron 3.3 mg 18%
Potassium 576 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
19.9%%
47.7%%
Fat: 253 cal (47.7%%)
Protein: 105 cal (19.9%%)
Carbs: 172 cal (32.4%%)