High Protein Nutritious Seed and Raspberry Cereal
Start your day with this High Protein Nutritious Seed and Raspberry Cereal, a wholesome breakfast packed with plant-based protein, fiber, and natural sweetness! Featuring a hearty mix of quinoa flakes, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds, this nutrient-dense cereal is blended with creamy almond milk, a dash of vanilla, and a touch of maple syrup for a subtle hint of sweetness. Juicy fresh raspberries add a burst of tangy flavor and vibrant color, making each bite irresistible. Requiring just 10 minutes to prepare and no cooking time, this quick and easy recipe is perfect for busy mornings. Whether you’re fueling a workout or simply looking for a healthy breakfast idea, this gluten-free and vegan-friendly cereal is a satisfying way to kick off your day.
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Recipe Information
Ingredients
- 1 cup quinoa flakes
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 2 cups almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 1 cup fresh raspberries
- 0.5 teaspoon salt
Instructions
In a large mixing bowl, combine the quinoa flakes, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds.
Pour in the almond milk and mix well to ensure the seeds are evenly distributed and begin to absorb the milk.
Add the vanilla extract, maple syrup, and salt to the bowl, and stir thoroughly to combine all ingredients.
Let the mixture sit for about 5 minutes so that the chia seeds can thicken and the flavors meld together.
Gently fold in the fresh raspberries, taking care not to crush them. Ensure they are evenly distributed throughout the cereal.
Divide the cereal into serving bowls. For a little extra flair, top with additional raspberries or a sprinkle of seeds if desired.
Enjoy your nutritious, high protein seed and raspberry cereal immediately for a refreshing breakfast.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337 mg | 15% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 9.7 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 302 mg | 23% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 385 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
