Nutrition Facts for High protein nutella toast

High Protein Nutella Toast

Image of High Protein Nutella Toast
Nutriscore Rating: 74/100

Satisfy your sweet tooth while fueling your day with this irresistible High Protein Nutella Toast. Made with creamy homemade Nutella crafted from roasted hazelnuts, unsweetened cocoa, and a scoop of vanilla whey protein powder, this recipe transforms a childhood favorite into a nutritious powerhouse. Layered over crispy whole-grain toast and topped with fresh banana slices and a sprinkling of chia seeds, this quick and easy breakfast or snack is bursting with protein, fiber, and healthy fats. Perfect for post-workout recovery or a deliciously indulgent start to your morning, this 15-minute recipe is as wholesome as it is satisfying. Say hello to your new favorite guilt-free treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 slices Whole grain bread slices
  • 0.5 cup Roasted hazelnuts
  • 2 tablespoons Unsweetened cocoa powder
  • 1 scoop Vanilla whey protein powder
  • 1 tablespoon Maple syrup
  • 2 tablespoons Non-dairy milk
  • 0.125 teaspoon Salt
  • 0.5 Banana
  • 1 teaspoon Chia seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and place the whole grain bread slices on a baking sheet.

2

Toast the bread slices in the oven for about 5 minutes, or until they are golden brown and crispy. Alternatively, you can use a toaster.

3

Meanwhile, add the roasted hazelnuts to a food processor and blend until they form a smooth nut butter. This may take a few minutes, during which you may need to scrape down the sides of the bowl.

4

Add the unsweetened cocoa powder, vanilla whey protein powder, maple syrup, non-dairy milk, and salt to the hazelnut butter in the food processor.

5

Blend the mixture until all the ingredients are well combined and smooth, forming your high-protein Nutella.

6

Spread a generous layer of the high-protein Nutella on each toasted bread slice.

7

Slice the banana into thin rounds and place them on top of the Nutella-covered toast.

8

Sprinkle chia seeds over the banana slices on the toast for an extra boost of nutrients.

9

Serve immediately and enjoy your high protein Nutella toast.

Cooking Tip: Take your time with each step for the best results!
928
cal
46.9g
protein
79.0g
carbs
54.1g
fat

Nutrition Facts

1 serving (290.9g)
Calories
928
% Daily Value*
Total Fat 54.1 g 69%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 2.6 g
Cholesterol 50 mg 17%
Sodium 624 mg 27%
Total Carbohydrate 79.0 g 29%
Dietary Fiber 19.7 g 70%
Total Sugars 31.5 g
Protein 46.9 g 94%
Vitamin D 0.3 mcg 2%
Calcium 374 mg 29%
Iron 8.4 mg 47%
Potassium 1231 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
18.9%%
49.2%%
Fat: 486 cal (49.2%%)
Protein: 187 cal (18.9%%)
Carbs: 316 cal (31.9%%)