High Protein Nut and Oat Blender Bites
Fuel your day with these irresistible High Protein Nut and Oat Blender Bites! Packed with wholesome ingredients like rolled oats, almonds, chia seeds, and unsweetened protein powder, these no-bake treats are perfect for busy mornings, post-workout snacks, or an on-the-go energy boost. Sweetened naturally with honey and infused with vanilla and cinnamon for a comforting flavor, these nutrient-dense bites come together effortlessly using a blender, making prep a breeze in just 15 minutes. Each bite offers a satisfying mix of creamy peanut butter and shredded coconut for a delightful texture, while refrigeration ensures they stay firm and ready. Gluten-free and high in protein, they’re a nutritious option to keep you powered throughout the week.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 0.5 cup Almonds
- 0.5 cup Peanut butter
- 0.5 cup Unsweetened protein powder
- 2 tablespoons Chia seeds
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 cup Unsweetened shredded coconut
- 2 tablespoons Water
Instructions
Add the rolled oats and almonds to a blender or food processor. Blend on high speed until you get a coarse meal texture.
Add the peanut butter, protein powder, chia seeds, honey, vanilla extract, cinnamon, shredded coconut, and water to the blender.
Blend the mixture until it forms a cohesive dough. You may need to stop occasionally to scrape down the sides.
Once the mixture is well combined and holds together, transfer it to a bowl.
Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball.
Continue with the remaining mixture, forming 12 small balls.
Place the nut and oat bites on a plate or tray and refrigerate for at least 30 minutes to firm them up.
Store the bites in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
2367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.4 g | 170% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 20.8 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 639 mg | 28% | |
| Total Carbohydrate | 158.4 g | 58% | |
| Dietary Fiber | 39.8 g | 142% | |
| Total Sugars | 56.6 g | ||
| Protein | 157.3 g | 315% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 846 mg | 65% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 2102 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
