High Protein Nigerian Puff-Puff
Elevate your snack game with this High Protein Nigerian Puff-Puff, a modern twist on a beloved West African treat! Perfectly golden and delightfully fluffy, these irresistible puff-puff balls balance traditional flavors with a nutrient-packed upgrade. Incorporating chickpea flour, unflavored whey protein powder, and Greek yogurt alongside classic ingredients, this recipe delivers more protein without compromising the soft, airy texture that makes puff-puff a favorite. A dash of nutmeg adds subtle warmth, while instant yeast gives the batter its signature rise. Quick and easy to prepare, these puff-puff bites are ideal as a post-workout snack, party appetizer, or comforting dessert. Whether served warm or at room temperature, this high-protein recipe is sure to impress health-conscious foodies and lovers of Nigerian cuisine alike!
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 1 cup Chickpea flour
- 0.5 cup Whey protein powder (unflavored)
- 2 teaspoons Instant yeast
- 0.25 cup Sugar
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground nutmeg
- 0.5 cup Greek yogurt
- 0.75 cup Warm water
- 2 cups Vegetable oil
Instructions
In a large mixing bowl, combine all-purpose flour, chickpea flour, and whey protein powder. Stir them together until well mixed.
Add the instant yeast, sugar, salt, and ground nutmeg to the flour mixture. Whisk to combine all dry ingredients thoroughly.
In a medium bowl, mix the Greek yogurt with the warm water until it becomes smooth.
Gradually add the wet mixture to the dry ingredients. Stir until a smooth, thick batter forms.
Cover the bowl with a clean kitchen towel or plastic wrap and let the batter rise in a warm place for about 45 minutes or until doubled in size.
Once the batter has risen, heat the vegetable oil in a deep frying pan over medium heat to about 350°F (175°C).
Using your fingers or a small ice cream scoop, drop small balls of batter (about 1 tablespoon each) into the hot oil.
Fry the puff-puff balls in batches, turning occasionally with a slotted spoon, until they are golden brown on all sides (about 5-7 minutes per batch).
Remove the puff-puff from the oil and drain on a paper towel-lined plate to remove excess oil.
Serve warm as a snack or dessert. Enjoy your protein-boosted Nigerian Puff-Puff!
Nutrition Facts
Calories |
5287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 434.9 g | 558% | |
| Saturated Fat | 65.1 g | 326% | |
| Polyunsaturated Fat | 268.8 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 1504 mg | 65% | |
| Total Carbohydrate | 234.8 g | 85% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 70.9 g | ||
| Protein | 147.1 g | 294% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 765 mg | 59% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2019 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
