High Protein Nettle and Potato Soup
Elevate your soup game with this nourishing and hearty High Protein Nettle and Potato Soup, a delicious twist on the classic combination of earthy greens and creamy potatoes. Packed with nutrient-rich fresh nettle leaves and protein-boosting ingredients like chickpeas and cottage cheese or silken tofu, this soup is perfect for fueling your day or satisfying post-workout cravings. The nutty undertones of sautéed garlic and onion blend harmoniously with starchy potatoes and a subtle hint of nutmeg for an irresistible depth of flavor. Easy to prepare in just 45 minutes, this vibrant green soup makes a comforting meal for four, and pairs beautifully with crusty bread or a fresh garden salad. Whether you’re exploring wild edibles or simply seeking a nutritious meal, this nettle soup is sure to become a household favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams fresh nettle leaves
- 500 grams potatoes
- 1 medium onion
- 3 garlic cloves
- 2 tablespoons olive oil
- 1 liter vegetable or chicken broth
- 200 grams cooked chickpeas
- 150 grams cottage cheese or silken tofu
- 0.25 teaspoon nutmeg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Carefully rinse the nettle leaves under cold running water, using gloves to avoid stings. Set aside.
Peel and dice the potatoes into 1-inch cubes.
Chop the onion and mince the garlic cloves.
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sauté until the onion is translucent, about 5 minutes.
Add the diced potatoes to the pot and stir well to coat them with the oil and onion mixture.
Pour in the broth and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are tender, about 15 minutes.
Add the nettle leaves and cooked chickpeas to the pot, simmer for another 5 minutes until the nettles are wilted.
Using an immersion blender, blend the soup until smooth. Alternatively, you can use a countertop blender, working in batches if necessary.
Stir in the cottage cheese or silken tofu, nutmeg, salt, and black pepper until well incorporated.
Adjust the seasoning to taste and heat through for another couple of minutes.
Serve hot, optionally garnished with fresh herbs or a dollop of yogurt for extra creaminess.
Nutrition Facts
Calories |
1424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 26 mg | 8% | |
| Sodium | 6568 mg | 286% | |
| Total Carbohydrate | 204.5 g | 74% | |
| Dietary Fiber | 42.8 g | 153% | |
| Total Sugars | 28.8 g | ||
| Protein | 61.3 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1356 mg | 104% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 4591 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
