High Protein Nasi Merah
Elevate your mealtime with "High Protein Nasi Merah," a delicious and nutrient-packed spin on traditional Indonesian red rice. This hearty dish combines tender red rice, a powerhouse of fiber and nutrients, with perfectly seasoned skinless chicken breast and golden tofu, offering an excellent source of protein in every bite. Stir-fried bell peppers, carrots, and green beans add vibrant color and crunch, while aromatic garlic and ginger infuse layers of exquisite flavor. A splash of soy sauce ties the dish together with a savory finish, creating a healthy, balanced meal that's both satisfying and easy to prepare in under an hour. Perfect for meal prep or family dinners, this high-protein recipe delivers on taste, nutrition, and versatility for all your dining needs.
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Recipe Information
Ingredients
- 200 g red rice
- 600 ml water
- 300 g skinless chicken breast
- 200 g firm tofu
- 2 tablespoons soy sauce
- 3 cloves garlic
- 1 inch piece ginger
- 1 large red bell pepper
- 1 medium carrot
- 100 g green beans
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons vegetable oil
Instructions
Rinse the red rice thoroughly under cold water and drain it.
In a medium saucepan, bring 600 ml of water to a boil. Add the rinsed red rice and a pinch of salt. Reduce the heat to low, cover, and let it cook for about 30-35 minutes or until the rice is tender and the water is fully absorbed.
While the rice is cooking, cut the chicken breast into bite-sized pieces.
Dice the firm tofu into 1-inch cubes.
Peel and mince the garlic cloves and ginger.
Cut the red bell pepper and carrot into thin strips, and trim the green beans.
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the chicken and stir-fry for 5-7 minutes until the pieces are browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of vegetable oil. Add the tofu cubes and cook for 5-6 minutes, turning occasionally until golden brown. Remove and set aside.
Add the minced garlic and ginger to the skillet, sauté for 30 seconds until fragrant.
Add the red bell pepper, carrot, and green beans. Stir-fry for 3-4 minutes until the vegetables begin to soften.
Return the cooked chicken and tofu to the skillet. Add the soy sauce, and season with salt and black pepper. Stir well to combine and cook for an additional 2-3 minutes.
Fluff the cooked red rice with a fork and transfer it to serving plates.
Top the rice with the chicken, tofu, and vegetable stir-fry.
Serve hot and enjoy your high protein Nasi Merah.
Nutrition Facts
Calories |
1733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.5 g | 66% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 247 mg | 82% | |
| Sodium | 3956 mg | 172% | |
| Total Carbohydrate | 184.1 g | 67% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 13.6 g | ||
| Protein | 138.1 g | 276% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 469 mg | 36% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1176 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
