High Protein Nasi Lemak
Elevate your taste buds with a nutritious twist on a Malaysian classic—High Protein Nasi Lemak! This wholesome spin on the beloved dish pairs fragrant basmati rice cooked in creamy coconut milk and pandan leaves with a lineup of protein-packed sides, including tender grilled chicken breast, boiled eggs, and crispy fried ikan bilis (dried anchovies). Complemented by crunchy peanuts, fresh cucumber slices, and aromatic red onion, this dish strikes the perfect balance between indulgence and health. Finished with a fiery sambal chili sauce for a spicy kick, High Protein Nasi Lemak is a complete meal that’s bursting with bold flavors, vibrant textures, and nourishing ingredients, ideal for fitness enthusiasts seeking a high-protein boost. Perfect for lunch or dinner, this recipe embodies the essence of comfort food with a health-conscious twist.
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Recipe Information
Ingredients
- 300 grams Basmati rice
- 250 ml Coconut milk
- 250 ml Water
- 2 pieces Pandan leaf
- 1 teaspoon Salt
- 400 grams Chicken breast
- 4 pieces Boiled eggs
- 100 grams Peanuts
- 100 grams Ikan bilis (dried anchovies)
- 1 whole Cucumber
- 1 whole Red onion
- 100 grams Sambal chili sauce
- 4 tablespoons Vegetable oil
Instructions
Rinse the basmati rice under cold water until the water runs clear. Drain well.
In a rice cooker, combine the rinsed basmati rice, coconut milk, water, pandan leaves, and salt. Cook according to the rice cooker's instructions until the rice is fluffy and aromatic.
While the rice is cooking, heat 2 tablespoons of vegetable oil in a pan over medium heat and add the peanuts. Stir-fry them until they turn golden brown. Remove and set aside.
Using the same pan, add the ikan bilis and fry them until they become crispy. Place them on paper towels to drain excess oil.
Season the chicken breast with salt and pepper. Heat the remaining 2 tablespoons of oil in a grill pan over medium-high heat and grill the chicken until fully cooked and golden brown, about 7-8 minutes per side. Let it rest for a few minutes before slicing it into strips.
Peel and slice the red onion into thin rings. Cut the cucumber into thin slices.
Peel the boiled eggs and cut them in half.
To serve, plate a portion of coconut rice on each dish. Arrange sliced chicken, a boiled egg, peanuts, crispy ikan bilis, cucumber slices, and red onion around the rice.
Top with a dollop of sambal chili sauce to add heat and additional flavor.
Enjoy your high-protein Nasi Lemak!
Nutrition Facts
Calories |
2862 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.7 g | 194% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 49.1 g | ||
| Cholesterol | 1333 mg | 444% | |
| Sodium | 9070 mg | 394% | |
| Total Carbohydrate | 160.9 g | 59% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 41.1 g | ||
| Protein | 234.2 g | 468% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 2076 mg | 160% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 4254 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
