Nutrition Facts for High protein nasi kuning

High Protein Nasi Kuning

Image of High Protein Nasi Kuning
Nutriscore Rating: 71/100

Elevate your traditional Nasi Kuning experience with this High-Protein Nasi Kuning recipe, a vibrant and nutrient-rich dish that combines fragrant turmeric rice with tender chicken breast and hearty chickpeas. Simmered in creamy coconut milk with aromatics like smashed lemongrass and fresh lime leaves, the golden rice serves as the perfect base for a protein-packed topping. Garnished with crispy fried shallots, refreshing cucumber slices, and perfectly boiled eggs, this wholesome, satisfying meal is as beautiful as it is delicious. Ideal for meal prep or a flavorful family dinner, this recipe is ready in just 40 minutes and serves 4β€”making it not only nutritious but convenient, too. Perfect for those seeking high-protein recipes, Indonesian-inspired dishes, or vibrant turmeric recipes!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups jasmine rice
  • 1 cup coconut milk
  • 2 cups water
  • 200 grams chicken breast
  • 1 cup canned chickpeas, drained and rinsed
  • 1 tablespoon turmeric powder
  • 1 stalk lemongrass, smashed
  • 2 bay leaves
  • 2 lime leaves
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 0.5 cup fried shallots (optional garnish)
  • 1 sliced cucumber (optional garnish)
  • 2 boiled eggs, peeled
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse 2 cups of jasmine rice under cold water until the water runs clear. Drain well.

2

In a large pot or rice cooker, combine the rinsed rice with 1 cup of coconut milk, 2 cups of water, 1 tablespoon of turmeric powder, 1 smashed lemongrass stalk, 2 bay leaves, 2 lime leaves, and 1 teaspoon of salt.

3

If using a pot, bring to a simmer over medium heat, then reduce the heat to low, cover, and cook for about 15-20 minutes, or until the rice is tender and the liquid is absorbed. In a rice cooker, cook according to the machine's settings.

4

Meanwhile, heat 2 tablespoons of vegetable oil in a skillet over medium heat. Add 200 grams of sliced chicken breast and cook for 5-7 minutes, until browned and cooked through.

5

Add 1 cup of drained chickpeas to the skillet with the chicken and stir to combine. Cook for another 2-3 minutes to heat the chickpeas through, then set aside.

6

Once the rice is done, remove the lemongrass, bay leaves, and lime leaves. Fluff the rice with a fork to mix evenly.

7

To serve, plate a portion of the turmeric rice and top with the chicken and chickpea mixture.

8

Garnish with optional fried shallots, sliced cucumber, and boiled eggs cut in half.

9

Serve warm and enjoy your high-protein Nasi Kuning.

⚑
Cooking Tip: Take your time with each step for the best results!
2467
cal
104.9g
protein
275.4g
carbs
112.3g
fat

Nutrition Facts

1 serving (1898.2g)
Calories
2467
% Daily Value*
Total Fat 112.3 g 144%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 17.8 g
Cholesterol 544 mg 181%
Sodium 4275 mg 186%
Total Carbohydrate 275.4 g 100%
Dietary Fiber 22.3 g 80%
Total Sugars 36.1 g
Protein 104.9 g 210%
Vitamin D 2.2 mcg 11%
Calcium 339 mg 26%
Iron 15.4 mg 86%
Potassium 2148 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
16.6%%
39.9%%
Fat: 1010 cal (39.9%%)
Protein: 419 cal (16.6%%)
Carbs: 1101 cal (43.5%%)