High Protein Nasi Briyani
Elevate your dinner game with this High Protein Nasi Briyani, a wholesome twist on the classic South Asian rice dish. Packed with tender, spiced chicken breast, protein-rich chickpeas, and fragrant basmati rice, this one-pot meal is a flavorful and nutritious option for busy weeknights or special gatherings. Infused with aromatic spices like cardamom, cumin, and cinnamon, and finished with a luxurious drizzle of saffron milk, this recipe strikes the perfect balance between healthy eating and indulgence. Quick to prepare, with just 20 minutes of prep time, and loaded with over 40 grams of protein per serving, this dish is a perfect choice for those seeking a high-protein, gluten-free meal without sacrificing taste. Serve piping hot, garnished with fresh cilantro and mint, for a vibrant, aromatic feast that will have everyone coming back for seconds.
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Recipe Information
Ingredients
- 500 grams Boneless chicken breasts
- 300 grams Basmati rice
- 1 can Canned chickpeas, drained and rinsed
- 200 grams Greek yogurt
- 3 tablespoons Cooking oil
- 1 large Onion, sliced
- 4 cloves Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 1 teaspoon Cumin seeds
- 4 pods Cardamom pods
- 1 stick Cinnamon stick
- 2 leaves Bay leaves
- 1 teaspoon Turmeric powder
- 2 teaspoons Coriander powder
- 1 teaspoon Garam masala
- 2 teaspoons Salt
- 600 milliliters Chicken or vegetable broth
- 2 tablespoons Fresh cilantro, chopped
- 2 tablespoons Fresh mint leaves, chopped
- 0.25 teaspoon Saffron strands, soaked in 2 tablespoons warm milk
Instructions
Rinse the basmati rice under cold water until the water runs clear. Soak it in cold water for 20 minutes, then drain.
Cut the chicken breasts into bite-sized pieces.
In a large pot or deep skillet, heat the cooking oil over medium heat. Add the cumin seeds, cardamom pods, cinnamon stick, and bay leaves. Sauté for about 1 minute until fragrant.
Add the sliced onion to the pot and sauté until golden brown.
Stir in the minced garlic and grated ginger. Cook for another minute.
Add the chicken pieces to the pot and cook until they are no longer pink, about 5 minutes.
Stir in the turmeric powder, coriander powder, garam masala, and salt. Mix well to coat the chicken with the spices.
Add the Greek yogurt and mix well, cooking for another 2 minutes to combine.
Pour in the rinsed canned chickpeas and the drained basmati rice. Stir everything gently to combine.
Pour the chicken or vegetable broth over the mixture, ensuring everything is well submerged. Bring to a boil.
Reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15-20 minutes until the rice is cooked through and fluffy.
Once cooked, remove the pot from the heat and let it sit, covered, for 5 minutes.
Drizzle the saffron-infused milk over the rice. Gently fluff the rice with a fork, mixing in the chopped cilantro and mint leaves.
Serve the High Protein Nasi Briyani hot, garnished with additional cilantro and mint if desired.
Nutrition Facts
Calories |
2398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.2 g | 95% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 432 mg | 144% | |
| Sodium | 8634 mg | 375% | |
| Total Carbohydrate | 206.1 g | 75% | |
| Dietary Fiber | 32.7 g | 117% | |
| Total Sugars | 30.1 g | ||
| Protein | 214.5 g | 429% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 592 mg | 46% | |
| Iron | 25.2 mg | 140% | |
| Potassium | 3148 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
