High Protein Mutton Seekh Kebab
Elevate your next meal with these flavorful **High Protein Mutton Seekh Kebabs**, a delicious twist on a classic Indian dish. Made with ground mutton, chickpea flour, aromatic spices, and fresh herbs like coriander and mint, these kebabs are rich in protein and brimming with bold, fragrant flavors. The mixture is carefully shaped around skewers, grilled to perfection, and boasts a delectable char that enhances every bite. Perfect for a high-protein diet or as a crowd-pleasing appetizer, these kebabs pair beautifully with mint chutney or creamy yogurt sauce. Ready in under an hour, they’re ideal for weeknight dinners or festive gatherings. Healthy, satisfying, and irresistibly spicy, this recipe delivers on nutrition and taste alike! **Keywords:** High Protein, Mutton Seekh Kebab, Indian Kebabs, Grilled Skewers, Protein-Rich Recipe.
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Recipe Information
Ingredients
- 500 grams ground mutton
- 50 grams chickpea flour (besan)
- 1 medium onion, finely chopped
- 3 units garlic cloves, minced
- 2 tablespoons fresh coriander leaves, chopped
- 2 tablespoons fresh mint leaves, chopped
- 2 units green chilies, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 2 tablespoons oil
Instructions
In a large mixing bowl, combine ground mutton with chickpea flour, chopped onion, minced garlic, chopped coriander and mint leaves, and green chilies.
Add ground cumin, ground coriander, red chili powder, garam masala, and salt to the mixture.
Mix everything thoroughly using your hands until ingredients are well incorporated.
Add lemon juice and mix again. If the mixture feels too sticky, you can add a little more chickpea flour.
Cover the bowl with plastic wrap and refrigerate the mixture for at least 30 minutes to allow the flavors to meld.
Preheat the grill to medium-high heat or set the oven to 200°C (400°F).
After resting, take a small portion of the mixture and mold it evenly around a skewer to form a kebab shape.
Repeat with the remaining mixture.
Brush the kebabs lightly with oil to prevent them from sticking and to help them brown.
Grill the kebabs for about 10-12 minutes, turning occasionally, until they are cooked through and have a nice char on the outside.
Serve hot with a side of mint chutney or yogurt sauce.
Nutrition Facts
Calories |
1959 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.3 g | 190% | |
| Saturated Fat | 52.4 g | 262% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 2769 mg | 120% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 12.5 g | ||
| Protein | 95.3 g | 191% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 1984 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
