High Protein Mutter Paneer
Indulge in this *High Protein Mutter Paneer*, a wholesome twist on the classic North Indian curry that combines the creaminess of paneer with the natural sweetness of green peas. Packed with protein from tender paneer cubes and nutrient-rich chana dal (optional for an extra protein boost), this recipe is a perfect choice for those looking to balance flavor and nutrition. Simmered in a fragrant masala made from tomatoes, onions, and a medley of spices like cumin, coriander, and garam masala, this dish delivers bold, authentic flavors in every bite. Quick to prepare in just 45 minutes and ideal for serving with naan, roti, or steamed rice, this high-protein vegetarian curry is a satisfying meal for the entire family. Perfect for those seeking healthy comfort food options without compromising on taste, it’s a must-try for your next dinner!
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Recipe Information
Ingredients
- 250 grams Paneer
- 200 grams Peas
- 100 grams Cooked chana dal (optional for extra protein)
- 1 medium Onion
- 2 medium Tomato
- 1 inch piece Ginger
- 3 Garlic cloves
- 1 Green chili
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1.5 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Vegetable oil
- 1 cup Water
- 2 tablespoons Fresh coriander leaves
Instructions
Cut the paneer into cubes and set aside.
Finely chop the onions, tomatoes, ginger, garlic, and green chili.
Heat the oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
Add the chopped onions and sauté until they turn golden brown.
Add the ginger, garlic, and green chili, and sauté for another minute until fragrant.
Add the chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook for 5-7 minutes until the tomatoes soften and the oil starts to separate.
Add the peas and cooked chana dal, stir well, and cook for about 5 minutes.
Gently add the paneer cubes and stir to coat them with the masala.
Pour in the water, cover, and let it cook for 10 minutes on low heat.
Stir in the garam masala and cook for another 2 minutes.
Garnish with freshly chopped coriander leaves before serving.
Serve hot with naan, roti, or steamed rice.
Nutrition Facts
Calories |
1524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.6 g | 117% | |
| Saturated Fat | 36.7 g | 184% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 6868 mg | 299% | |
| Total Carbohydrate | 113.1 g | 41% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 49.4 g | ||
| Protein | 72.1 g | 144% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1653 mg | 127% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2163 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
