High Protein Multigrain Bread Toast
Elevate your breakfast or snack time with this **High Protein Multigrain Bread Toast**, a wholesome and flavorful recipe that's packed with nutrition and ready in just 20 minutes! Start with crispy slices of hearty multigrain bread, generously layered with a creamy, protein-rich mixture of cottage cheese, chickpea flour, and sautéed spinach. Topped with diced boiled eggs, juicy cherry tomatoes, crunchy sunflower seeds, and nutrient-dense chia seeds, this dish delivers a perfect balance of textures and flavors. Baked to perfection for a lightly toasted, golden finish, this high-protein toast is ideal for fitness enthusiasts, busy professionals, or anyone looking for a healthy yet satisfying meal. With ingredients like olive oil, multigrain bread, and superfood seeds, it’s the perfect fusion of taste and health. Ready in no time, this nutritious recipe is a must-try for a fuss-free, energizing start to your day!
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Recipe Information
Ingredients
- 4 pieces Multigrain bread slices
- 1 cup Cottage cheese
- 2 pieces Boiled eggs
- 2 tablespoons Chickpea flour
- 2 tablespoons Sunflower seeds
- 1 tablespoon Chia seeds
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Spinach leaves
- 8 pieces Cherry tomatoes
Instructions
Preheat your oven to 350°F (175°C).
Dice the boiled eggs and set them aside.
In a bowl, mix cottage cheese, chickpea flour, chopped spinach leaves, salt, and black pepper. Stir until well-combined.
Heat olive oil in a pan over medium heat.
Add the cottage cheese mixture to the pan and cook, stirring occasionally, until the cheese starts to melt and the mixture is heated through, about 3-4 minutes.
Toast the multigrain bread slices in the oven or toaster until golden brown.
Spread the cooked cottage cheese mixture evenly over each toasted bread slice.
Top with diced boiled eggs, sliced cherry tomatoes, sunflower seeds, and chia seeds.
Transfer the topped bread slices to a baking sheet and bake in the oven for 3-5 minutes until the seeds are slightly roasted.
Serve the high protein multigrain bread toast warm and enjoy.
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 215 mg | 72% | |
| Sodium | 1262 mg | 55% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 12.0 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 287 mg | 22% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 728 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
