High Protein Muesli Bread
Packed with wholesome ingredients and a nutritional boost, High Protein Muesli Bread is the perfect blend of taste and health. This hearty loaf combines the nutty richness of whole wheat flour and high-protein muesli with the smooth creaminess of natural yogurt and whey protein powder for a satisfying bite that fuels your day. Enhanced with the crunch of sunflower seeds, pumpkin seeds, and chopped nuts, plus a hint of sweetness from honey and dried cranberries, this bread is as versatile as it is delicious. Quick and easy to prepare, it’s an excellent addition to your meal prep routine or a standout option for a protein-packed breakfast. With just 20 minutes of prep time, this moist and nutritious bread makes healthy eating feel effortless. Perfect for fitness enthusiasts, busy mornings, or anyone seeking a wholesome homemade treat!
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Recipe Information
Ingredients
- 300 grams Whole wheat flour
- 150 grams High protein muesli
- 100 grams Natural yogurt
- 50 grams Whey protein powder
- 10 grams Baking powder
- 5 grams Salt
- 250 ml Water
- 30 ml Olive oil
- 30 grams Honey
- 1 Egg
- 30 grams Sunflower seeds
- 30 grams Pumpkin seeds
- 50 grams Chopped nuts (e.g., almonds, walnuts)
- 30 grams Dried cranberries
Instructions
Preheat your oven to 180°C (350°F) and lightly grease a loaf pan or line it with parchment paper.
In a large mixing bowl, combine the whole wheat flour, high protein muesli, whey protein powder, baking powder, and salt.
In a separate bowl, whisk together the natural yogurt, water, olive oil, honey, and egg until smooth.
Add the wet ingredients to the dry ingredients and mix until just combined.
Fold in the sunflower seeds, pumpkin seeds, chopped nuts, and dried cranberries until evenly distributed.
Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
Remove the bread from the oven and let it cool in the pan for 10 minutes.
Transfer the bread to a wire rack to cool completely before slicing and serving.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 428 mg | 19% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 10.0 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
