High Protein Moimoi
Elevate the traditional taste of Moimoi with this nutrient-packed twist: High Protein Moimoi! Perfectly blending the earthy essence of peeled black-eyed peas with the rich flavors of shredded chicken breast, hard-boiled eggs, and dried crayfish, this recipe offers a protein boost that fuels your day. Enhanced with the bold heat of Scotch bonnet peppers and the savory depth of chicken bouillon, this creamy, flavorful mixture comes to life wrapped in banana leaves or foil and steamed to perfection. Ideal as a standalone meal or paired with rice, pap, or bread, it’s a delicious, wholesome choice for health-conscious food lovers. Ready in just two hours, this satisfying recipe is as vibrant as it is nourishing—and an absolute must-try for anyone searching for high-protein Nigerian delicacies!
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Recipe Information
Ingredients
- 2 cups Black-eyed peas (dried, peeled)
- 3 Large eggs
- 1 cup Chicken breast (cooked, shredded)
- 2 tablespoons Dried crayfish
- 2 large Red bell peppers
- 1 Scotch bonnet peppers
- 1 medium Onion
- 1 cup Palm oil
- 1 tablespoon Chicken bouillon powder
- 1 teaspoon Salt
- 2.5 cups Water
- Banana leaves or aluminum foil for wrapping
Instructions
Start by soaking the dried black-eyed peas in water for about 30 minutes. This helps in softening the skins for easier peeling.
Once soaked, peel off the skins by rubbing them between your palms. Rinse several times in clean water until most of the skins are removed.
While preparing the beans, boil the eggs until hard-boiled. Set aside to cool, then peel and cut into quarters.
In a blender, combine the peeled beans, red bell peppers, scotch bonnet, onion, and 2.5 cups of water. Blend until smooth and creamy.
Transfer the blended mixture into a large mixing bowl. Add the shredded chicken breast and dried crayfish to the mixture.
Slowly add palm oil into the mixture, stirring continuously until well incorporated.
Season with chicken bouillon powder and salt. Taste the mixture and adjust seasoning if necessary.
Prepare moimoi wraps by using banana leaves or aluminum foil. If using banana leaves, soften them over heat to make them pliable.
Spoon the mixture into the center of each leaf or foil, adding a piece of boiled egg before folding tightly to avoid leaks.
Arrange the packs in a large pot, keeping them upright. Add enough water into the pot to steam the moimoi, but not submerge it.
Cover the pot and steam on medium heat for about 1 hour, adding more water if necessary. Check to ensure they are cooked by inserting a toothpick; it should come out clean.
Allow them to cool slightly before serving. Enjoy your high protein moimoi on its own or with rice, pap, or bread.
Nutrition Facts
Calories |
4074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 246.5 g | 316% | |
| Saturated Fat | 114.9 g | 574% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 758 mg | 253% | |
| Sodium | 4539 mg | 197% | |
| Total Carbohydrate | 282.6 g | 103% | |
| Dietary Fiber | 52.5 g | 188% | |
| Total Sugars | 48.4 g | ||
| Protein | 202.3 g | 405% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 802 mg | 62% | |
| Iron | 25.5 mg | 142% | |
| Potassium | 6448 mg | 137% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
