High Protein Mochi Pancakes
Elevate your breakfast game with these irresistible High Protein Mochi Pancakes! This unique recipe blends mochiko (sweet rice flour) with whey protein powder, creating a delightfully chewy texture and a protein-packed punch that’s perfect for fueling your day. Flavored with vanilla and lightly sweetened with honey or maple syrup, these pancakes come together in just 25 minutes, making them ideal for busy mornings. The addition of coconut oil ensures a tender and golden finish, while the versatile batter is easy to customize with your favorite toppings like fresh fruit, nuts, or yogurt. Whether you're craving a healthier breakfast or a post-workout treat, these high-protein pancakes are a delicious way to indulge without compromise. Keywords: High Protein Recipes, Mochi Pancakes, Healthy Breakfast, Gluten-Free Pancakes, Protein-Packed Pancakes.
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Recipe Information
Ingredients
- 1 cup Mochiko (Sweet Rice Flour)
- 0.5 cup Whey Protein Powder
- 1 teaspoon Baking Powder
- 0.25 teaspoon Salt
- 2 large Eggs
- 1 cup Milk
- 1 teaspoon Vanilla Extract
- 2 tablespoons Coconut Oil (melted)
- 2 tablespoons Honey or Maple Syrup
Instructions
In a large mixing bowl, combine the mochiko, whey protein powder, baking powder, and salt.
In another bowl, whisk together the eggs, milk, vanilla extract, melted coconut oil, and honey or maple syrup until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
Heat a non-stick skillet or griddle over medium heat. Lightly grease with a little additional coconut oil if needed.
Pour about 1/4 cup of batter onto the skillet for each pancake.
Cook until small bubbles form on the surface of the pancakes and the edges are set, about 2-3 minutes.
Flip the pancakes and cook the other side until golden brown, approximately 1-2 more minutes.
Transfer cooked pancakes to a warm plate and cover to keep warm. Repeat with remaining batter.
Serve pancakes warm with your choice of toppings such as fresh fruit, nuts, or yogurt.
Nutrition Facts
Calories |
1348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 30.6 g | 153% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 424 mg | 141% | |
| Sodium | 1378 mg | 60% | |
| Total Carbohydrate | 157.1 g | 57% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 49.3 g | ||
| Protein | 76.6 g | 153% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 576 mg | 44% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 913 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
