High Protein Mochi Bites
Elevate your snack game with these delightful High Protein Mochi Bites, a unique twist on the classic Japanese treat that combines the chewy goodness of mochi with a nourishing protein boost. Made with glutinous rice flour, unflavored protein powder, and velvety coconut milk, these bite-sized wonders are surprisingly easy to whip up and perfect for fueling your day. With just 15 minutes of prep and cooking time, they’re a quick and versatile option for post-workout recovery or guilt-free indulgence. Lightly dusted with cornstarch for that traditional mochi finish, these little bites pack flavor, texture, and a hint of vanilla sweetness into every mouthful. Whether enjoyed fresh or stored for later, these high-protein snacks are sure to impress your taste buds and provide a satisfying energy boost.
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Recipe Information
Ingredients
- 1 cup sweet rice flour (glutinous rice flour)
- 1 scoop unflavored protein powder
- 0.25 cup sugar
- 0.75 cup water
- 0.25 cup coconut milk
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 0.25 cup cornstarch, for dusting
Instructions
1. In a medium microwave-safe bowl, combine the sweet rice flour, protein powder, and sugar.
2. Gradually stir in the water and coconut milk until the mixture is smooth and the dry ingredients are fully incorporated.
3. Add the coconut oil and vanilla extract to the mixture, stirring until combined.
4. Cover the bowl with plastic wrap, leaving a small gap for ventilation, and microwave the mixture on high for 2 minutes.
5. Remove the bowl from the microwave, uncover, and stir the mixture thoroughly. It should start to thicken.
6. Cover the bowl again, microwave for another 1–2 minutes, until the mochi is thick, sticky, and shiny.
7. Dust a clean surface with cornstarch and transfer the cooked mochi onto it. Allow the mochi to cool for a few minutes so it is easier to handle.
8. Coat your hands with cornstarch, then gently knead the mochi to incorporate the cornstarch, preventing it from sticking.
9. Roll the mochi into a log, about an inch in diameter, and cut it into 12 bite-sized pieces.
10. Coat each piece lightly with additional cornstarch to prevent sticking, then shape them into balls or cylinders as desired.
11. Serve immediately or store in an airtight container for up to two days at room temperature. Enjoy your high protein mochi bites!
Nutrition Facts
Calories |
1164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 212.1 g | 77% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 55.6 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 208 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
