High Protein Mixed Roasted Vegetables
Elevate your vegetable game with this nutrient-packed High Protein Mixed Roasted Vegetables recipe! Perfect for a healthy weeknight dinner or meal prep, this dish combines tender broccoli, cauliflower, crisp red bell peppers, zucchini, and juicy cherry tomatoes with protein-rich chickpeas and golden, crispy tofu. Seasoned with aromatic garlic, smoky paprika, and warm cumin, these roasted vegetables are bursting with flavor in every bite. A fresh squeeze of lemon juice and a sprinkle of parsley add a zesty, herbaceous finish. With just 20 minutes of prep time, this easy roasted vegetable recipe is a satisfying, plant-based meal that’s vegan, gluten-free, and loaded with protein to keep you energized. Serve it as a standalone entrée or a hearty, high-protein side dish!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 large Red bell pepper
- 2 medium Zucchini
- 1 cup Cherry tomatoes
- 1.5 cups Chickpeas, cooked
- 14 ounces Extra firm tofu
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 Lemon, juiced
Instructions
Preheat your oven to 425°F (220°C).
Drain and press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.
In a large mixing bowl, combine broccoli, cauliflower, red bell pepper (sliced), zucchini (sliced), and cherry tomatoes. Add the chickpeas and tofu cubes into the mix.
Drizzle the vegetables and protein mix with olive oil, then add garlic powder, paprika, cumin, salt, and black pepper. Toss everything together until evenly coated.
Spread the mixture in a single layer on a large baking sheet, ensuring the tofu pieces aren’t touching to help them crisp up.
Roast in the preheated oven for 25-30 minutes or until the vegetables are tender and starting to brown, and the tofu is golden.
Remove from the oven and sprinkle with fresh parsley and a squeeze of lemon juice before serving.
Serve warm as a main dish or as a hearty side.
Nutrition Facts
Calories |
1838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.1 g | 113% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6314 mg | 275% | |
| Total Carbohydrate | 171.8 g | 62% | |
| Dietary Fiber | 52.8 g | 189% | |
| Total Sugars | 62.8 g | ||
| Protein | 110.3 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3157 mg | 243% | |
| Iron | 28.0 mg | 156% | |
| Potassium | 4300 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
