High Protein Mixed Meat Chow Mein
Take your stir-fry game to the next level with this High Protein Mixed Meat Chow Mein, a hearty and flavorful dish that combines tender chicken breast, beef sirloin, and succulent shrimp atop a bed of perfectly cooked egg noodles. Packed with vibrant vegetables like bell peppers, carrots, and bean sprouts, and infused with rich soy sauce, savory oyster sauce, and fragrant sesame oil, this recipe is a protein-rich powerhouse designed to satisfy every craving. Quick and easy to prepare in under an hour, this dish makes an ideal dinner option for busy weeknights or a crowd-pleasing star at your next gathering. Whether you're indulging in its delicious smokiness or appreciating the colorful presentation, this chow mein recipe ensures bold flavors with every bite. Perfect for fans of Asian-inspired cuisine or anyone seeking high-protein meal options, it's guaranteed to leave your taste buds delighted!
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Recipe Information
Ingredients
- 200 grams chicken breast
- 200 grams beef sirloin
- 200 grams shrimp, peeled and deveined
- 300 grams egg noodles
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 1 medium green bell pepper, sliced
- 1 medium red bell pepper, sliced
- 1 large carrot, julienned
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 100 grams bean sprouts
- 3 stalks green onions, chopped
- 1 teaspoon cornstarch
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Cut the chicken breast and beef sirloin into thin strips. In a small bowl, mix the cornstarch with 2 tablespoons of water to make a slurry. Set aside.
Cook the egg noodles according to package instructions, drain and set aside.
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the chicken strips and stir-fry until fully cooked, about 5 minutes. Remove the chicken from the wok and set aside.
In the same wok, add another tablespoon of vegetable oil. Add the beef strips and stir-fry until browned, about 4 minutes. Remove the beef and set aside.
Add shrimp to the wok and stir-fry until pink and cooked through, about 3 minutes. Remove and set aside with the chicken and beef.
In the same wok, add the remaining vegetable oil. Add the garlic, ginger, and onion, and stir-fry for about 2 minutes until fragrant.
Add the green and red bell peppers, and carrot to the wok. Stir-fry for about 3-4 minutes until the vegetables are slightly tender.
Return the cooked meats to the wok and add the bean sprouts. Stir everything together.
Add the cooked noodles into the mixture, followed by the soy sauce, oyster sauce, sesame oil, salt, and black pepper. Toss everything together to combine well.
Pour the cornstarch slurry over the noodle mixture. Stir well until the sauce thickens slightly and everything is heated through.
Garnish with chopped green onions, stir, and serve hot.
Nutrition Facts
Calories |
2004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.0 g | 112% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 23.8 g | ||
| Cholesterol | 828 mg | 276% | |
| Sodium | 5037 mg | 219% | |
| Total Carbohydrate | 132.0 g | 48% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 24.4 g | ||
| Protein | 185.1 g | 370% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 359 mg | 28% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 3376 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
