High Protein Mixed Kebab
Fire up your grill and treat yourself to these irresistible *High Protein Mixed Kebabs*, a perfect recipe for meat lovers and health-conscious foodies alike! This dish features a vibrant medley of tender chicken breast, juicy lamb shoulder, and succulent beef tenderloin, all marinated in a zesty blend of olive oil, lemon juice, garlic, cumin, and paprika for an explosion of bold, Mediterranean-inspired flavors. Threaded with colorful bell peppers and red onions, these skewers offer a nutrient-packed balance of protein and veggies, perfect for a satisfying meal. With a quick marinade time and easy grilling technique, this highly customizable recipe is ideal for a family barbecue, meal prep, or weekend grilling session. Serve with a refreshing salad or savory pilaf rice for a wholesome, crowd-pleasing experience! Keywords: high-protein kebabs, grilled mixed skewers, Mediterranean recipe, healthy barbecue ideas, easy kebab recipe.
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Recipe Information
Ingredients
- 300 grams chicken breast
- 300 grams lamb shoulder
- 300 grams beef tenderloin
- 1 whole red bell pepper
- 1 whole yellow bell pepper
- 1 whole red onion
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 12 units wooden skewers
Instructions
Cut the chicken breast, lamb shoulder, and beef tenderloin into 1-inch cubes and place them in separate bowls.
In a small bowl, combine olive oil, lemon juice, minced garlic cloves, ground cumin, paprika, salt, and black pepper. Mix well to create the marinade.
Divide the marinade equally among the three meat bowls, ensuring all pieces are well-coated. Cover and refrigerate for at least 30 minutes to allow the flavors to develop.
While the meats are marinating, cut the red bell pepper, yellow bell pepper, and red onion into 1-inch squares.
Soak the wooden skewers in water for about 20 minutes to prevent them from burning during cooking.
Preheat your grill or grill pan over medium-high heat.
Thread the marinated meats onto the skewers, alternating with pieces of bell pepper and red onion.
Place the skewers on the grill and cook for about 10 minutes per side, or until the meats are fully cooked and the vegetables are slightly charred.
Transfer the kebabs to a platter and let them rest for a couple of minutes before serving.
Serve the high protein mixed kebabs with a side of your choice, such as pilaf rice or a fresh salad.
Nutrition Facts
Calories |
2563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.8 g | 202% | |
| Saturated Fat | 49.7 g | 249% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 834 mg | 278% | |
| Sodium | 4728 mg | 206% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 12.0 g | ||
| Protein | 246.2 g | 492% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 272 mg | 21% | |
| Iron | 23.5 mg | 131% | |
| Potassium | 3973 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
