High Protein Mixed Green Salad with Balsamic Glaze
Elevate your salad game with this High Protein Mixed Green Salad with Balsamic Glaze, a vibrant and wholesome dish that's as nutritious as it is flavorful. Packed with protein-rich quinoa and chickpeas, crunchy sliced almonds, and creamy feta cheese, this colorful creation pairs perfectly with crisp cucumber, juicy cherry tomatoes, and red onion for a refreshing bite. A drizzle of balsamic glaze and extra virgin olive oil ties it all together, delivering a delightful balance of sweet, tangy, and savory flavors. Ready in just 15 minutes, this salad is an ideal choice for a quick lunch, light dinner, or side dish that's satisfying without sacrificing health. Perfect for meal prep or impressing guests at your next gathering, this high-protein salad is a delicious way to fuel your day.
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Recipe Information
Ingredients
- 4 cups mixed salad greens
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.5 small red onion
- 1 cup cooked quinoa
- 1 cup cooked chickpeas
- 0.5 cup feta cheese
- 0.25 cup sliced almonds
- 2 tablespoons balsamic glaze
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing all the veggies: halve or quarter the cherry tomatoes, depending on their size.
Peel and slice the cucumber into thin rounds.
Thinly slice the red onion. If you prefer a milder onion taste, soak the slices in cold water for about 5 minutes and drain before using.
In a large mixing bowl, combine mixed salad greens, cherry tomatoes, cucumber, red onion, cooked quinoa, cooked chickpeas, crumbled feta cheese, and sliced almonds.
Drizzle the salad with extra virgin olive oil, balsamic glaze, salt, and black pepper.
Toss the salad gently but thoroughly until everything is well mixed and coated with the dressing.
Taste and adjust seasoning if necessary.
Serve the salad immediately or chill it in the refrigerator for 15 minutes to let the flavors meld before serving.
Nutrition Facts
Calories |
1369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 91% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2145 mg | 93% | |
| Total Carbohydrate | 147.0 g | 53% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 42.4 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 737 mg | 57% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2448 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
