High Protein Mixed Fruit Smoothie
Elevate your smoothie game with this High Protein Mixed Fruit Smoothie—a delicious, nutrient-packed blend that’s perfect for post-workout recovery or a wholesome breakfast. Featuring unsweetened almond milk as the base, this recipe combines the power of vanilla protein powder, antioxidant-rich frozen mixed berries, and creamy Greek yogurt to deliver a satisfying protein boost in each sip. A ripe banana and a touch of honey add natural sweetness, while baby spinach sneaks in extra vitamins. Chia seeds bring a punch of fiber and omega-3s, and ice cubes ensure a perfectly chilled finish. Ready in just 5 minutes, this creamy smoothie is an easy way to fuel your day with vibrant flavors and a well-rounded nutritional profile. Perfect for health enthusiasts and smoothie lovers alike!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 cup frozen mixed berries
- 1 ripe banana
- 1 handful baby spinach
- 1 tablespoon chia seeds
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 5 ice cubes
Instructions
Pour the unsweetened almond milk into the blender as the base liquid.
Add one scoop of vanilla protein powder to increase the protein content.
Include one cup of frozen mixed berries for a rich source of vitamins and antioxidants.
Peel and add the ripe banana for natural sweetness and creaminess.
Add a handful of baby spinach to boost the nutrient content without altering the taste significantly.
Sprinkle one tablespoon of chia seeds for extra fiber and omega-3 fatty acids.
Measure out and add half a cup of Greek yogurt to make the smoothie creamier and to provide probiotics.
Drizzle one tablespoon of honey for a touch of natural sweetness.
Add about five ice cubes to create a refreshing chill and desired thickness.
Secure the lid on the blender and blend on high speed until smooth and creamy. Serve immediately.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 363 mg | 16% | |
| Total Carbohydrate | 74.7 g | 27% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 46.0 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 830 mg | 64% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 950 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
