High Protein Mixed Berry Sauce
Elevate your breakfast and desserts with this High Protein Mixed Berry Sauce—a wholesome, nutrient-packed twist on a classic topping. Bursting with the vibrant flavors of fresh or frozen berries, this recipe features a unique boost of protein from vanilla protein powder and a natural thickener from chia seeds. Sweetened with a touch of honey or maple syrup and brightened with a hint of lemon juice, this sauce strikes the perfect balance of sweet and tangy. Ready in just 25 minutes, it’s a versatile accompaniment that pairs beautifully with pancakes, yogurt, oatmeal, or even ice cream. Plus, it's easy to make ahead and store, making it a convenient, guilt-free indulgence for health-conscious foodies looking for a high-protein treat!
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Recipe Information
Ingredients
- 2 cups Mixed berries (fresh or frozen)
- 0.5 cups Water
- 2 tablespoons Chia seeds
- 0.25 cups Vanilla protein powder
- 2 tablespoons Honey or maple syrup
- 1 tablespoon Lemon juice
- 0.125 teaspoons Salt
Instructions
In a medium saucepan over medium heat, combine the mixed berries and water.
Bring the mixture to a simmer and cook for about 5 minutes, stirring occasionally, until the berries are soft and have released their juices.
Remove the saucepan from heat and mash the berries slightly with a fork or potato masher to reach your desired consistency.
Stir in the chia seeds, ensuring they are evenly distributed throughout the sauce.
Allow the mixture to cool for about 5 minutes to begin thickening.
Once slightly thickened, return the saucepan to low heat and stir in the vanilla protein powder until fully incorporated and smooth.
Add honey or maple syrup, lemon juice, and salt, stirring to combine thoroughly.
Simmer the sauce over low heat for an additional 5 minutes, allowing the flavors to meld and the sauce to thicken further.
Remove from heat and let the sauce cool to room temperature before serving or storing.
Serve this high protein mixed berry sauce over pancakes, yogurt, or desserts, or store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
610 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 459 mg | 20% | |
| Total Carbohydrate | 111.6 g | 41% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 82.8 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 442 mg | 34% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 891 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
