High Protein Misal
Elevate your breakfast or brunch with this High Protein Misal, a wholesome twist on the traditional Maharashtrian delicacy. Bursting with flavor and nutrition, this recipe features a hearty mix of protein-packed sprouts like moong, moth, and black chana, combined with green peas and tender potatoes. Simmered in an aromatic blend of Indian spices, this dish offers a perfect balance of heat and zest, complemented by a squeeze of fresh lemon juice and a garnish of vibrant coriander leaves. Topped with crunchy farsan for texture and served with warm pav or toasted bread, this dish is a satisfying and nutritious meal that’s perfect for a high-protein diet. Ready in under an hour, it's an easy and delicious way to enjoy authentic Indian flavors while boosting your protein intake. Keywords: high protein, misal recipe, Indian breakfast, sprouts curry, healthy vegetarian recipe.
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Recipe Information
Ingredients
- 250 grams Mixed sprouts (moong, moth, and black chana)
- 100 grams Green peas
- 1 medium Onion
- 1 medium Tomato
- 1 medium Potato
- 1 tablespoon Ginger-garlic paste
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Oil
- 500 ml Water
- 2 tablespoons Fresh coriander leaves
- 1 medium Lemon
- 100 grams Farsan (Indian snack mix)
Instructions
Rinse the mixed sprouts and green peas thoroughly under running water. Drain and set aside.
Peel and finely chop the onion, tomato, and potato.
Heat oil in a deep pan over medium heat. Add the chopped onions and sauté for 3-4 minutes until they turn translucent.
Add the ginger-garlic paste to the onions and sauté for another 2 minutes until the raw smell disappears.
Add the chopped tomato and cook until it becomes soft, stirring occasionally.
Add turmeric powder, red chili powder, coriander powder, and garam masala to the pan. Mix well and cook for a minute.
Add the chopped potato and mix sprouts to the spiced onion-tomato mixture. Stir well to coat the sprouts with the spices.
Pour in 500 ml of water and add salt. Stir everything well.
Cover the pan with a lid and let it simmer on low heat for about 25-30 minutes, or until the sprouts and potatoes are fully cooked.
Once cooked, remove from heat and adjust seasoning if required.
Garnish the misal with fresh coriander leaves and a squeeze of lemon juice before serving.
Serve hot with a generous topping of farsan and enjoy with toasted pav or bread.
Nutrition Facts
Calories |
1544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.0 g | 95% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 4 mg | 2% | |
| Sodium | 4650 mg | 202% | |
| Total Carbohydrate | 185.7 g | 68% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 37.3 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2366 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
