High Protein Mini Tortilla Wraps
Elevate your snack game with these High Protein Mini Tortilla Wraps, a deliciously nutritious option perfect for lunch, meal prep, or post-workout refueling! These bite-sized wraps feature whole wheat tortillas stuffed with a flavorful mix of shredded chicken breast, protein-packed black beans, creamy avocado, and juicy cherry tomatoes. The tangy Greek yogurt dressing, infused with lime juice and cilantro, ties all the vibrant ingredients together beautifully. Ready in under 20 minutes, this recipe is quick, easy, and ideal for a healthy lifestyle. Whether you serve them fresh and warm or chilled as a make-ahead meal, these wraps are the ultimate grab-and-go solution for a protein-rich snack or light meal. Don't miss out on this perfect blend of convenience, taste, and nourishment!
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Recipe Information
Ingredients
- 8 pieces Whole wheat mini tortillas
- 200 grams Chicken breast, cooked and shredded
- 1 cup Black beans, rinsed and drained
- 1 medium Avocado, diced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Greek yogurt
- 2 tablespoons Lime juice
- 2 tablespoons Cilantro, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
In a medium bowl, combine the shredded cooked chicken, black beans, diced avocado, and halved cherry tomatoes. Set aside.
In a small bowl, mix the Greek yogurt, lime juice, chopped cilantro, salt, and black pepper until well combined. This will be your dressing.
Gently fold the dressing into the chicken mixture until evenly coated.
Heat a non-stick skillet over medium heat and lightly brush it with olive oil.
Warm the mini tortillas in the skillet for about 30 seconds on each side until they are pliable. Remove from heat.
Lay each warm tortilla on a flat surface. Spoon an even amount of the chicken mixture onto the center of each tortilla.
Fold the bottom of each tortilla up towards the center, then fold in the sides, and roll it up to form a wrap.
Serve the High Protein Mini Tortilla Wraps immediately, or wrap in foil and store in the refrigerator for up to 24 hours for later consumption.
Nutrition Facts
Calories |
1607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 174 mg | 58% | |
| Sodium | 2349 mg | 102% | |
| Total Carbohydrate | 165.8 g | 60% | |
| Dietary Fiber | 43.2 g | 154% | |
| Total Sugars | 9.1 g | ||
| Protein | 105.8 g | 212% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 406 mg | 31% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2723 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
