High Protein Mini Sandwiches
Elevate your snack game with these High Protein Mini Sandwiches—perfect for a quick, nutritious bite or a crowd-pleasing appetizer! Packed with lean sliced turkey breast, creamy cheddar cheese, and the fresh flavors of arugula, ripe avocado, and juicy tomato, these mini delights strike the perfect balance between wholesome and indulgent. The whole grain sandwich buns provide a hearty base, while a dollop of hummus adds a satisfying, savory touch. Ready in just 15 minutes with zero cooking time, these protein-packed sandwiches make an excellent choice for meal prepping or fueling busy days. Whether enjoyed as a light meal or a savory centerpiece for gatherings, these bite-sized treats promise bold flavors and balanced nutrition with every delicious bite.
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Recipe Information
Ingredients
- 8 pieces Whole grain mini sandwich buns
- 200 grams Sliced turkey breast
- 8 slices Sliced cheddar cheese
- 120 grams Hummus
- 50 grams Arugula
- 1 large Tomato
- 1 ripe Avocado
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the tomato into thin rounds and set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork and mix in salt and black pepper to taste.
Slice each mini bun in half horizontally.
Spread about a tablespoon of hummus on the bottom half of each mini sandwich bun.
Place a slice of turkey breast on top of the hummus.
Add a slice of cheddar cheese over the turkey.
Lay two or three tomato slices on top of the cheddar cheese.
Add a handful of arugula to each sandwich for a fresh, peppery flavor.
Spread a teaspoon of the mashed avocado on the inside of the top half of each mini sandwich bun.
Place the top bun over the arugula to complete the sandwich.
Serve immediately and enjoy these high-protein mini sandwiches as a quick snack or light meal.
Nutrition Facts
Calories |
2616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.3 g | 177% | |
| Saturated Fat | 57.9 g | 290% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 342 mg | 114% | |
| Sodium | 8088 mg | 352% | |
| Total Carbohydrate | 233.4 g | 85% | |
| Dietary Fiber | 43.1 g | 154% | |
| Total Sugars | 41.4 g | ||
| Protein | 139.6 g | 279% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2172 mg | 167% | |
| Iron | 20.3 mg | 113% | |
| Potassium | 2402 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
