High Protein Mini Quiches
Boost your morning routine or meal prep game with these delicious, *High Protein Mini Quiches*! Packed with wholesome ingredients like eggs, Greek yogurt, and lean diced chicken breast, each bite is loaded with protein to keep you energized throughout the day. This recipe combines the vibrant flavors of chopped baby spinach, red bell pepper, and green onions, all tied together with melty shredded cheddar cheese for an irresistible, savory treat. Perfectly baked in a muffin tin, these mini quiches are easy to make, ready in just 35 minutes, and ideal for on-the-go breakfasts or healthy snacks. Low in carbs and big on flavor, they’re a great option for those looking to fuel up on nutritious, meal-prep-friendly eats! Enjoy them warm or store them for quick reheating during your busy week.
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Recipe Information
Ingredients
- 8 large eggs
- 4 egg whites
- 1 cup Greek yogurt
- 1 cup shredded cheddar cheese
- 1 cup baby spinach, chopped
- 1 red bell pepper, diced
- 1 cup cooked chicken breast, diced
- 3 green onions, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 can olive oil spray
Instructions
Preheat the oven to 375°F (190°C).
Spray a 12-cup muffin tin with olive oil spray to prevent sticking.
In a large mixing bowl, whisk together the eggs, egg whites, and Greek yogurt until smooth.
Stir in the shredded cheddar cheese, chopped spinach, diced red bell pepper, diced cooked chicken breast, and chopped green onions.
Season the mixture with salt and black pepper, then mix well to combine all the ingredients.
Evenly distribute the egg mixture into the prepared muffin tin cups, filling each about three-quarters full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are fully set and lightly golden on top.
Remove the muffin tin from the oven and allow the mini quiches to cool for a few minutes before carefully removing them from the tin.
Serve warm or allow them to cool completely and store in an airtight container in the refrigerator for up to 4 days. They're perfect for meal prep and can be reheated quickly in the microwave.
Nutrition Facts
Calories |
3665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 323.6 g | 415% | |
| Saturated Fat | 39.3 g | 196% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1827 mg | 609% | |
| Sodium | 2980 mg | 130% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 20.4 g | ||
| Protein | 186.7 g | 373% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 1527 mg | 117% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 3040 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
