High Protein Mini Pizzas
Satisfy your pizza cravings without compromising your nutrition goals with these High Protein Mini Pizzas! Crafted on whole wheat English muffins, these personal-sized creations boast a powerhouse of protein from diced chicken breast, turkey pepperoni, and low-fat mozzarella cheese. Loaded with vibrant veggies like broccoli, baby spinach, and red bell peppers, and seasoned with Italian seasoning and garlic powder, these mini pizzas are bursting with flavor and goodness. Perfect for a quick and healthy meal, they come together in under 30 minutes, making them ideal for busy weeknights or meal prep. Whether you're fueling your workout or serving up a light family dinner, these protein-packed pizzas are a delicious and guilt-free twist on a classic favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 pieces Whole wheat English muffins
- 0.5 cup Tomato sauce
- 1 cup Shredded low-fat mozzarella cheese
- 1 cup Cooked chicken breast, diced
- 18 slices Sliced turkey pepperoni
- 0.5 cup Red bell pepper, diced
- 0.5 cup Broccoli florets, chopped
- 1 cup Baby spinach
- 1 tablespoon Italian seasoning
- 1 teaspoon Garlic powder
- Olive oil spray
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Split the whole wheat English muffins in half and place them on a baking sheet lined with parchment paper.
Lightly spray the muffin halves with olive oil spray.
Spread approximately 1 tablespoon of tomato sauce on each muffin half.
Top each with an equal amount of shredded low-fat mozzarella cheese.
Add the diced cooked chicken breast evenly across all muffin halves.
Distribute the sliced turkey pepperoni equally on each mini pizza.
Sprinkle the diced red bell pepper and chopped broccoli florets over the top.
Place fresh baby spinach leaves on each mini pizza.
Season each mini pizza with Italian seasoning, garlic powder, salt, and black pepper.
Place the baking sheet in the preheated oven and bake for about 10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let them cool slightly before serving. Enjoy your high protein mini pizzas!
Nutrition Facts
Calories |
1458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 366 mg | 122% | |
| Sodium | 4629 mg | 201% | |
| Total Carbohydrate | 105.1 g | 38% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 16.3 g | ||
| Protein | 155.2 g | 310% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1185 mg | 91% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1296 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
