High Protein Mini Flapjacks
Packed with wholesome ingredients and a hearty dose of protein, these **High Protein Mini Flapjacks** are the ultimate snack for busy days or post-workout fuel. Made with rolled oats, protein powder, and chia seeds, these flapjacks are naturally sweetened with honey and mashed banana for a guilt-free treat. The addition of peanut butter and a hint of warm cinnamon creates a rich, comforting flavor, while optional dried cranberries add a delightful burst of tartness. Ready in just 35 minutes, this recipe is easy to prepare and perfect for meal prep, with each batch yielding 8 golden, delicious squares. Enjoy them as a grab-and-go breakfast bite, an energy-packed snack, or a satisfying dessert. These flapjacks are not only tasty but also high in protein, making them a nutritious, family-friendly option that you can store for days—or freeze for longer-lasting goodness!
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Recipe Information
Ingredients
- 150 grams rolled oats
- 50 grams protein powder (vanilla or plain)
- 75 grams butter
- 75 grams honey
- 50 grams peanut butter
- 1 medium (mashed) banana
- 20 grams chia seeds
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 50 grams dried cranberries (optional)
Instructions
Preheat your oven to 180°C (350°F) and line an 8x8 inch baking tin with parchment paper.
In a large saucepan over low heat, melt the butter. Add in the honey and peanut butter, stirring until smooth and fully combined.
Remove the saucepan from the heat and stir in the mashed banana, vanilla extract, and cinnamon. Mix well.
Add the rolled oats, protein powder, and chia seeds to the saucepan. Stir the mixture until all ingredients are well incorporated.
If using, fold in the dried cranberries until evenly distributed throughout the mixture.
Transfer the mixture to the lined baking tin, spreading it out evenly and pressing it down firmly with the back of a spoon.
Bake in the preheated oven for 18-20 minutes or until the top is golden brown and firm to the touch.
Remove from the oven and allow to cool completely in the tin before cutting into small squares or bars.
Store the mini flapjacks in an airtight container for up to 5 days, or freeze for longer storage.
Nutrition Facts
Calories |
2280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.9 g | 137% | |
| Saturated Fat | 42.8 g | 214% | |
| Polyunsaturated Fat | 13.0 g | ||
| Cholesterol | 226 mg | 75% | |
| Sodium | 664 mg | 29% | |
| Total Carbohydrate | 262.7 g | 96% | |
| Dietary Fiber | 32.7 g | 117% | |
| Total Sugars | 129.6 g | ||
| Protein | 82.0 g | 164% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 443 mg | 34% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1925 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
