High Protein Mini Blueberry Muffins
Elevate your snack game with these High Protein Mini Blueberry Muffins—an irresistible blend of wholesome ingredients packed into bite-sized treats. Perfect for breakfast on-the-go or a post-workout snack, these muffins feature a nutritious base of rolled oats, almond flour, and vanilla protein powder for a boost of energy and satiety. Sweetened naturally with honey and brimming with juicy fresh blueberries, every mini muffin is bursting with flavor and goodness. The recipe is quick and simple, taking just 15 minutes of prep and baking time, making it ideal for busy mornings or meal prep enthusiasts. Low in sugar, gluten-free, and high in protein, these tender muffins deliver big on taste and nutrition in a conveniently portioned size.
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Recipe Information
Ingredients
- 60 grams rolled oats
- 60 grams almond flour
- 60 grams protein powder (vanilla flavor)
- 10 grams baking powder
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
- 180 milliliters unsweetened almond milk
- 2 large eggs
- 60 milliliters honey
- 1 teaspoon vanilla extract
- 90 grams fresh blueberries
Instructions
Preheat your oven to 350°F (175°C). Line a mini muffin tin with paper liners or lightly grease with cooking spray.
In a large mixing bowl, combine the rolled oats, almond flour, protein powder, baking powder, cinnamon, and salt. Mix well to ensure all ingredients are evenly distributed.
In another bowl, whisk together the almond milk, eggs, honey, and vanilla extract until smooth and well combined.
Pour the wet ingredients into the dry ingredients and gently stir just until combined. Be careful not to overmix the batter.
Fold in the blueberries carefully, ensuring they are evenly distributed throughout the batter.
Using a small spoon or cookie scoop, divide the batter evenly among the prepared mini muffin cups.
Bake in the preheated oven for 12 to 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Enjoy your high protein mini blueberry muffins as a healthy snack or breakfast!
Nutrition Facts
Calories |
1254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 432 mg | 144% | |
| Sodium | 2125 mg | 92% | |
| Total Carbohydrate | 130.2 g | 47% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 63.8 g | ||
| Protein | 85.7 g | 171% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 773 mg | 59% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 982 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
