High Protein Mini Beef Patties
Looking for a tasty, protein-packed solution to satisfy your hunger while keeping meal prep simple? These high protein mini beef patties are the perfect combination of flavor and nutrition! Made with lean ground beef, finely chopped onion, oats, and a hint of Worcestershire sauce, these bite-sized patties are a versatile option for any mealtime. With a quick prep time of just 15 minutes and a skillet cook time of 10 minutes, they’re ready in no time and ideal for busy schedules. Enhanced with fresh parsley and garlic for an aromatic boost, these patties can be served as a snack, paired with dipping sauces, or transformed into mini sliders for a crowd-pleasing appetizer. Whether you're meal prepping for the week or hosting a gathering, these lean and juicy beef patties deliver on taste, texture, and high protein benefits to keep you fueled and satisfied.
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Recipe Information
Ingredients
- 1 pound Lean ground beef
- 0.5 cup finely chopped Onion
- 2 cloves minced Garlic
- 1 large Egg
- 1 tablespoon Worcestershire sauce
- 0.25 cup Oats
- 2 tablespoons chopped Parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
In a large bowl, combine the lean ground beef, finely chopped onion, minced garlic, large egg, Worcestershire sauce, oats, chopped parsley, salt, and black pepper.
Using your hands or a spatula, mix the ingredients until they are well combined. Be careful not to overmix, as this can make the patties tough.
Divide the mixture into 12 even portions, roughly forming golf ball-sized balls.
Flatten each portion gently to create mini patties about 2 inches in diameter.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, place the mini beef patties in the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
Cook each side for about 3-4 minutes, or until browned and cooked through to an internal temperature of 160°F (71°C).
Remove the patties from the skillet and let them rest on a plate lined with paper towels for a couple of minutes before serving.
Serve the high protein mini beef patties warm, either on their own, with a dipping sauce of your choice, or assembled into mini sliders with buns.
Nutrition Facts
Calories |
1062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.8 g | 72% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 501 mg | 167% | |
| Sodium | 2991 mg | 130% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 7.0 g | ||
| Protein | 104.6 g | 209% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 103 mg | 8% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 526 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
