High Protein Milanesa de Pollo
Elevate your weeknight dinners with this High Protein Milanesa de Pollo, a nutritious twist on the classic Latin American favorite. Made with tender chicken breasts marinated in a seasoned Greek yogurt blend, this recipe packs a flavorful punch while keeping it light and protein-rich. A crispy coating of almond flour, panko breadcrumbs, and savory Parmesan cheese adds a delightful crunch without overpowering the juicy chicken. Pan-fried to golden perfection in heart-healthy olive oil, this dish is a wholesome, satisfying option for busy schedules. Ready in under an hour and served with a squeeze of fresh lemon, it’s a crowd-pleaser that’s perfect for high-protein meal preps or family-style dinners. Keywords: high-protein chicken recipes, Milanesa de Pollo, healthy chicken dinners, gluten-friendly chicken recipes, quick and easy skillet meals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup plain Greek yogurt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.5 cup parmesan cheese, grated
- 1 cup almond flour
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- 4 servings lemon wedges
Instructions
Begin by pounding the chicken breasts to an even thickness of about 1/2 inch using a meat mallet.
In a mixing bowl, combine Greek yogurt, garlic powder, paprika, salt, and black pepper. Add the chicken breasts to the bowl and coat them well with the yogurt mixture. Let them marinate in the refrigerator for at least 30 minutes, or up to 2 hours for extra flavor.
In a shallow dish, whisk the eggs. Set aside.
In another shallow dish, combine grated parmesan cheese, almond flour, and panko breadcrumbs.
Remove the chicken from the marinade, allowing any excess yogurt mixture to drip off. Dip each chicken breast into the beaten eggs, then dredge in the almond flour and breadcrumb mixture. Press the coating onto the chicken to ensure it adheres well.
Heat olive oil in a large skillet over medium heat. Add the chicken breasts to the skillet and cook for about 5-6 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Remove the chicken from the skillet and place it on a plate lined with paper towels to drain excess oil.
Serve the Milanesa de Pollo hot with lemon wedges on the side for squeezing over the top for added flavor.
Nutrition Facts
Calories |
2080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.9 g | 150% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 732 mg | 244% | |
| Sodium | 3867 mg | 168% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 17.0 g | ||
| Protein | 189.5 g | 379% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 1062 mg | 82% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1493 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
