High Protein Mexican Eggs
Start your day with a protein-packed, flavor-loaded dish by trying these High Protein Mexican Eggs! Combining fluffy egg whites and whole eggs with hearty black beans, vibrant bell peppers, and fiery jalapeño, this recipe delivers a satisfying boost of nutrients in every bite. Sautéed vegetables seasoned with cumin create a smoky base, while fresh cilantro and creamy avocado slices add a refreshing finish. Ready in just 25 minutes, this quick and healthy breakfast or brunch option is perfect for anyone seeking a high-protein, low-fat meal with a zesty Mexican twist. Serve it as is or pair it with warm tortillas for an extra touch of authenticity!
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Recipe Information
Ingredients
- 8 large eggs Egg whites
- 2 large eggs Whole eggs
- 1 cup Black beans
- 1 medium Red bell pepper
- 1 small Onion
- 2 medium Tomatoes
- 1 small Jalapeño pepper
- 1 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Cilantro
- 1 medium Avocado
Instructions
Drain and rinse the black beans. Set aside.
Chop the red bell pepper, onion, and tomatoes into small cubes. Mince the jalapeño, removing seeds for less heat.
In a skillet, heat the olive oil over medium heat. Add chopped onion, bell pepper, and jalapeño. Sauté for about 3-4 minutes until softened.
Add the diced tomatoes and ground cumin to the skillet and sauté for another 2 minutes.
Stir in the black beans and cook for 2-3 minutes until they are heated through.
In a bowl, whisk together the egg whites and whole eggs. Season with salt and black pepper.
Add the beaten eggs to the veggie and bean mixture in the skillet. Stir gently, cooking until the eggs are set, about 3-4 minutes.
Remove the skillet from heat and sprinkle chopped cilantro over the top.
Peel and slice the avocado, then garnish each serving with avocado slices just before serving.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 538 mg | 23% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 5.3 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 64 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 582 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
