High Protein Mediterranean Stuffed Pita
Packed with vibrant Mediterranean flavors and a protein-rich twist, the High Protein Mediterranean Stuffed Pita is a fast, wholesome meal perfect for busy lifestyles. Featuring whole wheat pita breads brimming with a flavorful mix of chickpeas, juicy cherry tomatoes, crisp cucumber, Kalamata olives, and creamy feta cheese, this recipe delivers a satisfying blend of textures and nutrients. A tangy hummus dressing infused with lemon juice, olive oil, and fresh parsley ties everything together, making each bite utterly irresistible. Quick to prepare in just 20 minutes, these stuffed pitas are ideal for a healthy lunch or dinner that doesn’t sacrifice taste. Whether you're meal prepping or serving a crowd, the Mediterranean stuffed pita is a delicious, protein-packed option you’ll want to add to your weekly rotation!
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Recipe Information
Ingredients
- 4 pieces Whole wheat pita breads
- 2 cups Cooked chickpeas
- 1 large Cucumber
- 1 cup Cherry tomatoes
- 1 small Red onion
- 0.5 cup Kalamata olives
- 0.5 cup Feta cheese
- 1 cup Hummus
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.25 cup Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Slice the cucumber and cherry tomatoes into halves. Dice the red onion and chop the Kalamata olives and fresh parsley.
In a large bowl, combine the cooked chickpeas, sliced cucumber, cherry tomatoes, diced red onion, chopped olives, and feta cheese.
In a small bowl, whisk together the hummus, lemon juice, and olive oil until smooth and creamy. Season with salt and black pepper.
Pour the hummus dressing over the chickpea mixture in the large bowl. Toss gently to combine until the ingredients are well coated with the dressing.
Warm the whole wheat pita breads on a skillet over medium heat for about 30 seconds per side or until soft and pliable.
Slice each pita into halves and carefully open the pockets to form spaces for stuffing.
Fill each pita half generously with the Mediterranean chickpea mixture.
Garnish with the freshly chopped parsley before serving.
Serve immediately, enjoying the fresh, vibrant flavors of the Mediterranean stuffed pitas.
Nutrition Facts
Calories |
2816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.7 g | 170% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 7111 mg | 309% | |
| Total Carbohydrate | 330.2 g | 120% | |
| Dietary Fiber | 73.3 g | 262% | |
| Total Sugars | 40.2 g | ||
| Protein | 93.5 g | 187% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 992 mg | 76% | |
| Iron | 30.7 mg | 171% | |
| Potassium | 3656 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
