High Protein Mediterranean Hummus Sandwich
Elevate your lunchtime routine with this High Protein Mediterranean Hummus Sandwich, a quick and wholesome option that's loaded with bold flavors and nourishing ingredients. This heart-healthy sandwich combines creamy hummus, tender slices of cooked chicken breast, and tangy crumbled feta cheese, layered between toasted whole grain bread for the perfect crunch. Marinated cucumbers, red onion, and juicy tomato slices bring a zesty, herbaceous burst of freshness, while a bed of spinach adds a vitamin-packed finishing touch. With just 15 minutes of prep time and no cooking needed, this sandwich is a deliciously easy way to fuel your day with protein and Mediterranean-inspired goodness. Perfect for a satisfying lunch or post-workout meal!
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Recipe Information
Ingredients
- 4 slices Whole grain bread
- 1 cup Hummus
- 200 grams Cooked chicken breast
- 50 grams Feta cheese
- 0.5 cup Cucumber
- 0.25 cup Red onion
- 1 medium Tomato
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 1 handful Fresh spinach
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
Instructions
Chop the cooked chicken breast into small pieces.
Crumble the feta cheese into a small bowl. Set aside.
Slice the cucumber, red onion, and tomato into thin slices.
In a mixing bowl, combine the cucumbers, red onion, and tomato. Add olive oil, lemon juice, salt, black pepper, and dried oregano. Toss everything to combine and marinate for 5 minutes.
Toast the whole grain bread slices to your desired crispiness.
Spread an even layer of hummus on one side of each bread slice.
On two of the hummus-covered bread slices, layer the chicken pieces evenly.
Top the chicken with the crumbled feta cheese.
Add the marinated vegetable mix over the feta cheese.
Place a handful of fresh spinach on top of the vegetables.
Top each with the remaining hummus-covered bread slices, hummus side down.
Slice the sandwiches in half and serve immediately.
Nutrition Facts
Calories |
1585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.4 g | 101% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 22.0 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 4619 mg | 201% | |
| Total Carbohydrate | 110.8 g | 40% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 21.8 g | ||
| Protein | 105.8 g | 212% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 561 mg | 43% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1390 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
