High Protein Mediterranean Grilled Chicken Skewers
Elevate your weeknight grilling with these High Protein Mediterranean Grilled Chicken Skewers—packed with vibrant, fresh vegetables and marinated to perfection in a zesty blend of Greek yogurt, olive oil, garlic, and aromatic spices like oregano, cumin, and paprika. This quick and easy recipe is a nutrient-packed powerhouse, perfect for healthy eating. Juicy chicken cubes are paired with red onion, zucchini, bell pepper, and cherry tomatoes for a colorful, well-balanced meal that’s both satisfying and bursting with flavor. Ready in just 40 minutes (including grill time), these skewers deliver lean protein, Mediterranean-inspired flavor, and a gorgeous presentation. Serve them hot off the grill with a sprinkle of fresh parsley and a side of creamy tzatziki or a crisp green salad for the ultimate healthy, delicious dinner. Ideal for meal prep, cookouts, or weeknight meals!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup plain Greek yogurt
- 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup fresh parsley, finely chopped
- 1 large red onion, cut into chunks
- 1 large red bell pepper, cut into squares
- 1 large zucchini, sliced into thick rounds
- 1 cup cherry tomatoes
- 12 pieces wooden skewers, soaked in water
Instructions
Cut the chicken breasts into bite-sized cubes and set aside.
In a large mixing bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper. Stir well to create the marinade.
Add the chicken cubes into the marinade and mix until all pieces are well-coated. Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to meld.
Preheat your grill to medium-high heat.
While the grill is heating, prepare the vegetables: cut the red onion and red bell pepper into chunks, slice the zucchini, and wash the cherry tomatoes.
Thread the marinated chicken, onion, bell pepper, zucchini, and cherry tomatoes onto the soaked wooden skewers, alternating ingredients to create a colorful pattern.
Place the skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has a slight char.
Remove skewers from the grill and sprinkle with chopped fresh parsley before serving.
Serve the skewers hot, optionally with a side of tzatziki sauce or a fresh green salad.
Nutrition Facts
Calories |
1862 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.7 g | 79% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 616 mg | 205% | |
| Sodium | 3082 mg | 134% | |
| Total Carbohydrate | 70.2 g | 26% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 37.4 g | ||
| Protein | 254.5 g | 509% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 818 mg | 63% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 5200 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
