High Protein Mediterranean Feta Salad
Bright, breezy, and packed with protein, this High Protein Mediterranean Feta Salad is a fresh twist on classic Mediterranean flavors. Perfect for a quick weeknight dinner or a nutritious meal prep option, this colorful salad combines fluffy quinoa, protein-packed chickpeas, and vibrant vegetables like cherry tomatoes, cucumber, and red onion. Briny Kalamata olives and creamy crumbled feta add a delightful depth, while a zesty lemon-Dijon dressing ties everything together with a burst of citrusy tang. Topped with fresh parsley, this high-protein powerhouse balances health and flavor in every bite. Ready in just 30 minutes, this Mediterranean salad is as easy to make as it is delicious—serve it chilled or at room temperature for a satisfying dish that’s perfect on its own or as a side.
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 can (15 oz) Canned chickpeas, drained and rinsed
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, diced
- 0.25 medium Red onion, finely chopped
- 0.5 cup Kalamata olives, pitted and halved
- 0.75 cup Feta cheese, crumbled
- 0.25 cup Fresh parsley, chopped
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool.
In a large bowl, combine the cooled quinoa, 1 can of chickpeas, 1 cup of halved cherry tomatoes, 1 diced cucumber, 0.25 of a medium red onion, 0.5 cup of kalamata olives, 0.75 cup of feta cheese, and 0.25 cup of fresh chopped parsley.
In a small bowl, whisk together 3 tablespoons of extra virgin olive oil, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, 1 minced garlic clove, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to make the dressing.
Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is evenly coated.
Serve the salad immediately or refrigerate it for at least 30 minutes to allow the flavors to meld together. Enjoy your high-protein Mediterranean Feta Salad!
Nutrition Facts
Calories |
2297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.0 g | 168% | |
| Saturated Fat | 36.2 g | 181% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 7276 mg | 316% | |
| Total Carbohydrate | 211.3 g | 77% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 26.4 g | ||
| Protein | 82.0 g | 164% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1300 mg | 100% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 2389 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
