High Protein Mediterranean Chicken Pita Sandwich
Elevate your lunchtime routine with this High Protein Mediterranean Chicken Pita Sandwich—a perfect fusion of vibrant flavors and wholesome ingredients. This recipe combines tender, marinated grilled chicken seasoned with garlic, oregano, and lemon, nestled inside warm whole wheat pita bread. It's topped with a refreshing chickpea and vegetable medley featuring crisp cucumbers, juicy cherry tomatoes, tangy red onion, and creamy feta cheese, all brought together with a drizzle of olive oil. A dollop of Greek yogurt sauce adds a cooling, protein-packed touch to every bite. Ideal for a quick, healthy meal, this Mediterranean-inspired sandwich is bursting with nutrients, bold flavors, and the versatility to please any palate. Perfect as a hearty lunch or light dinner, it's a balanced recipe that satisfies without compromise.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 2 tablespoons lemon juice
- 1 cup Greek yogurt
- 1 cup chickpeas, drained and rinsed
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 0.25 cup red onion, finely chopped
- 0.5 cup feta cheese, crumbled
- 4 pieces whole wheat pita breads
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
Instructions
Start by marinating the chicken breasts. In a bowl, mix together 1 tablespoon of olive oil, garlic powder, oregano, lemon juice, salt, and black pepper. Coat the chicken breasts in the mixture and let them marinate for at least 15 minutes.
While the chicken is marinating, prepare the Greek yogurt sauce. In a separate bowl, combine Greek yogurt, a pinch of salt, and set aside for later.
In another bowl, combine chickpeas, diced cucumber, cherry tomatoes, red onion, feta cheese, and parsley. Drizzle the remaining tablespoon of olive oil over the mixture and toss to combine.
Preheat a grill or grill pan over medium-high heat. Once hot, add the marinated chicken breasts. Cook for about 6-7 minutes on each side or until the chicken is fully cooked and has nice grill marks. Remove from the heat and let it rest for a few minutes before slicing.
Warm the whole wheat pita breads in a dry pan over medium heat for about 1-2 minutes on each side, or wrap them in a damp paper towel and microwave for about 20-30 seconds.
Assemble the pita sandwiches by spreading a generous tablespoon of Greek yogurt sauce inside each pita. Add slices of grilled chicken, followed by a generous scoop of the chickpea and vegetable mixture.
Serve the pita sandwiches immediately while the chicken is warm. Enjoy your high-protein Mediterranean meal!
Nutrition Facts
Calories |
2440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 103% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 6299 mg | 274% | |
| Total Carbohydrate | 236.4 g | 86% | |
| Dietary Fiber | 37.3 g | 133% | |
| Total Sugars | 32.4 g | ||
| Protein | 187.9 g | 376% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 1052 mg | 81% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 3109 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
