High Protein Meatlover Burrito
Satisfy your cravings and fuel your day with the High Protein Meatlover Burrito—a hearty, flavor-packed masterpiece designed for meat enthusiasts and fitness buffs alike! This recipe combines juicy ground beef, tender chicken breast, crispy bacon, and protein-rich kidney beans, all layered over fluffy brown rice inside warm, toasted flour tortillas. Topped with gooey cheddar cheese, chopped red onion, creamy sour cream, and tangy salsa, each bite is a burst of savory goodness. Perfect for a quick weeknight dinner or post-workout fuel, this burrito is a delicious way to boost your protein intake while enjoying bold, comforting flavors. Ideal for meal prep or served fresh, it's the ultimate feast for meat lovers!
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Recipe Information
Ingredients
- 4 pieces large flour tortillas
- 250 grams ground beef
- 250 grams chicken breast
- 4 pieces bacon strips
- 400 grams kidney beans, canned
- 200 grams cheddar cheese, shredded
- 1 medium red onion, finely chopped
- 200 grams brown rice, cooked
- 100 grams sour cream
- 100 grams salsa
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes. Season with garlic powder, cumin, salt, and pepper. Remove from the skillet and set aside.
In the same skillet, add the remaining olive oil and cook the chicken breast until fully cooked, about 6-8 minutes per side. Remove from heat, allow to cool slightly, then dice into small pieces.
Cook the bacon strips in the skillet until crispy. Remove and drain on paper towels. Once cooled, chop into bite-sized pieces.
Drain and rinse the canned kidney beans. In a bowl, mash them slightly with a fork.
On a clean surface, lay out the flour tortillas. Spread an even layer of kidney beans across the center of each tortilla.
Layer the cooked brown rice over the beans, followed by the browned ground beef, diced chicken, and chopped bacon.
Sprinkle shredded cheddar cheese and finely chopped red onion over the meat.
Top with a dollop of sour cream and salsa.
Fold the sides of the tortilla over the filling, then roll the burrito from the bottom up tightly.
Place the burritos back in the skillet seam-side down to toast for 1-2 minutes per side, until the tortilla is golden brown and crispy.
Serve immediately while warm. Enjoy your High Protein Meatlover Burrito!
Nutrition Facts
Calories |
3605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 199.1 g | 255% | |
| Saturated Fat | 89.8 g | 449% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 7073 mg | 308% | |
| Total Carbohydrate | 247.5 g | 90% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 22.8 g | ||
| Protein | 223.9 g | 448% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 2072 mg | 159% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 3802 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
