Nutrition Facts for High protein matcha granola

High Protein Matcha Granola

Image of High Protein Matcha Granola
Nutriscore Rating: 56/100

Elevate your breakfast or snack game with this **High Protein Matcha Granola**, a nutritious and flavorful twist on a classic favorite. Packed with wholesome ingredients like rolled oats, almonds, chia and pumpkin seeds, and a boost of vanilla protein powder, this granola offers a satisfying crunch with a dose of muscle-supporting protein. The subtle earthy notes of premium matcha powder, perfectly balanced with the natural sweetness of honey or maple syrup and a hint of vanilla, make it a delicious and energizing start to the day. Baked to golden perfection and infused with healthy fats from melted coconut oil, this granola pairs wonderfully with yogurt, milk, or as a topping for smoothie bowls. Ready in under an hour, this recipe is easy to make, naturally gluten-free, and a must-try for matcha lovers and meal preppers alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups Rolled oats
  • 1 cup Unsweetened shredded coconut
  • 1 cup Almonds, roughly chopped
  • 0.5 cup Pumpkin seeds
  • 0.25 cup Chia seeds
  • 0.5 cup Vanilla protein powder
  • 2 tablespoons Matcha powder
  • 0.5 cup Coconut oil, melted
  • 0.25 cup Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, shredded coconut, chopped almonds, pumpkin seeds, chia seeds, vanilla protein powder, and matcha powder. Stir until well mixed.

3

In a smaller bowl, whisk together the melted coconut oil, honey or maple syrup, vanilla extract, and salt until smooth.

4

Pour the wet ingredients over the dry ingredients and stir until everything is well coated and combined.

5

Spread the granola mixture evenly onto the prepared baking sheet.

6

Bake in the preheated oven for 25-30 minutes, stirring every 10 minutes to ensure even cooking and to prevent burning.

7

Once the granola is golden and fragrant, remove it from the oven and let it cool completely on the baking sheet. It will continue to crisp up as it cools.

8

Once cooled, transfer the granola to an airtight container for storage. Enjoy it on its own, with yogurt, or as a topping for your favorite smoothie bowl.

Cooking Tip: Take your time with each step for the best results!
4256
cal
155.8g
protein
294.5g
carbs
297.1g
fat

Nutrition Facts

1 serving (811.2g)
Calories
4256
% Daily Value*
Total Fat 297.1 g 381%
Saturated Fat 162.2 g 811%
Polyunsaturated Fat 24.3 g
Cholesterol 30 mg 10%
Sodium 1545 mg 67%
Total Carbohydrate 294.5 g 107%
Dietary Fiber 79.9 g 285%
Total Sugars 63.8 g
Protein 155.8 g 312%
Vitamin D 0.0 mcg 0%
Calcium 1162 mg 89%
Iron 29.6 mg 164%
Potassium 3402 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
13.9%%
59.8%%
Fat: 2673 cal (59.8%%)
Protein: 623 cal (13.9%%)
Carbs: 1178 cal (26.3%%)