Nutrition Facts for High protein matcha cookies

High Protein Matcha Cookies

Image of High Protein Matcha Cookies
Nutriscore Rating: 53/100

Looking for a guilt-free treat packed with flavor and nutrition? These high-protein matcha cookies are the perfect fusion of indulgence and health! Made with almond flour, protein powder, and vibrant matcha powder, these cookies boast a boost of antioxidants, a subtle earthy flavor, and a soft, chewy texture. Naturally sweetened with honey or maple syrup and enriched with healthy fats from coconut oil, they’re a delightful alternative to traditional cookies. Customize them with optional white chocolate chips for a hint of decadence or enjoy them as-is for a wholesome snack. Ready in under 30 minutes, these cookies are an ideal choice for a quick post-workout bite, a breakfast on-the-go, or a satisfying afternoon pick-me-up. Perfect keywords: high protein cookies, matcha recipe, healthy dessert, easy protein cookie recipe, matcha snack ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Almond flour
  • 1 scoop Protein powder (vanilla or unflavored)
  • 2 tablespoons Matcha powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 cup Unsweetened applesauce
  • 0.25 cup Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil, melted
  • 1 large Egg
  • 0.5 cup White chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a medium-sized bowl, whisk together almond flour, protein powder, matcha powder, baking soda, and salt until fully combined.

3

In a separate large bowl, whisk unsweetened applesauce, honey or maple syrup, vanilla extract, melted coconut oil, and the egg until smooth and evenly mixed.

4

Gradually add the dry ingredients to the wet ingredients, stirring until a dough begins to form. Be careful not to overmix.

5

If using, fold in the white chocolate chips until evenly distributed throughout the dough.

6

Scoop tablespoon-sized amounts of dough onto the prepared baking sheet, leaving about 2 inches of space between each cookie to allow for spread.

7

Gently flatten the tops of the cookies with the back of a spoon or your fingers.

8

Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden and the centers are set.

9

Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

10

Enjoy your high protein matcha cookies as a healthy snack or breakfast on-the-go!

⚑
Cooking Tip: Take your time with each step for the best results!
1726
cal
60.6g
protein
143.6g
carbs
111.1g
fat

Nutrition Facts

1 serving (493.7g)
Calories
1726
% Daily Value*
Total Fat 111.1 g 142%
Saturated Fat 44.6 g 223%
Polyunsaturated Fat 2.0 g
Cholesterol 264 mg 88%
Sodium 1543 mg 67%
Total Carbohydrate 143.6 g 52%
Dietary Fiber 18.6 g 66%
Total Sugars 112.5 g
Protein 60.6 g 121%
Vitamin D 1.3 mcg 7%
Calcium 487 mg 37%
Iron 5.7 mg 32%
Potassium 548 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
13.3%%
55.0%%
Fat: 999 cal (55.0%%)
Protein: 242 cal (13.3%%)
Carbs: 574 cal (31.6%%)