High Protein Masala Oats
Elevate your breakfast game with this flavorful High Protein Masala Oats recipe, a wholesome and nourishing twist on traditional oats. Packed with protein-rich chickpeas and vibrant vegetables like green peas, carrots, and tomatoes, this dish delivers the perfect balance of taste and health. Infused with aromatic cumin seeds, garam masala, and a dash of turmeric, it’s a delight for spice lovers. The rolled oats simmer to creamy perfection, absorbing the rich flavors of a zesty masala base and a hint of lemon juice for tangy freshness. Ready in just 25 minutes, this protein-loaded meal is ideal for busy mornings or a quick light lunch. Garnished with fresh coriander, these masala oats are not just a treat for your palate but also fuel for your day! Perfect search keywords: high protein breakfast, masala oats recipe, healthy Indian oats, quick protein-rich meal.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 0.5 medium, finely chopped Onion
- 1 medium, finely chopped Tomato
- 0.5 cup Green peas
- 0.5 medium, finely grated Carrot
- 0.5 cup Cooked chickpeas
- 1 teaspoon, finely grated Ginger
- 1 finely chopped Green chili
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon or to taste Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons, chopped Fresh coriander leaves
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
Instructions
Heat a tablespoon of olive oil in a medium-sized saucepan over medium heat.
Add cumin seeds and let them sizzle for a few seconds until fragrant.
Stir in the chopped onions and sauté until they turn translucent, about 3 minutes.
Add the grated ginger and chopped green chili, sauté for another minute.
Mix in the chopped tomato, green peas, and grated carrot. Cook for 2-3 minutes until the vegetables start to soften.
Add the turmeric powder, garam masala, salt, and black pepper. Stir well to coat the vegetables in spices.
Pour in the water and bring the mixture to a gentle boil.
Add the rolled oats and cooked chickpeas into the saucepan, stir well.
Lower the heat and let it simmer for 5-6 minutes, occasionally stirring, until the oats are cooked and the mixture thickens to your desired consistency.
Turn off the heat and add the lemon juice. Stir to combine.
Garnish with freshly chopped coriander leaves before serving.
Serve hot, and enjoy your High Protein Masala Oats as a hearty breakfast or a light meal.
Nutrition Facts
Calories |
791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2414 mg | 105% | |
| Total Carbohydrate | 119.2 g | 43% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 24.9 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1427 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
