High Protein Martabak Manis
Indulge in a guilt-free treat with our **High Protein Martabak Manis**, a protein-packed twist on Indonesia's beloved sweet street snack. This recipe blends the traditional flavors of fluffy, golden pancakes with nutrient-boosting whey protein powder—perfect for those seeking a satisfying yet wholesome dessert. Stuffed with creamy peanut butter, a drizzle of sweetened condensed milk, chocolate sprinkles, and a sprinkle of crushed roasted peanuts, every bite is a delightful balance of richness and texture. Quick and easy to prepare, with just 15 minutes of prep and 20 minutes of cooking time, it’s ideal for post-workout cravings or as a healthier indulgence. Serve these warm wedges for a high-protein treat that will bring joy to any table.
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Recipe Information
Ingredients
- 200 grams all-purpose flour
- 50 grams whey protein powder (vanilla flavor)
- 1 teaspoon instant yeast
- 1 teaspoon baking powder
- 50 grams sugar
- 0.5 teaspoon salt
- 1 large egg
- 300 ml milk
- 2 tablespoons butter, melted
- 100 grams peanut butter
- 50 ml sweetened condensed milk
- 30 grams chocolate sprinkles
- 30 grams crushed roasted peanuts
Instructions
In a large mixing bowl, combine the all-purpose flour, whey protein powder, instant yeast, baking powder, sugar, and salt. Mix well to blend the dry ingredients.
In another bowl, whisk together the egg and milk until well combined. Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.
Cover the bowl with a clean kitchen towel and let the batter rest at room temperature for about 1 hour to let it rise and develop flavor.
Once the batter has rested, gently stir in the melted butter until fully incorporated.
Preheat a non-stick skillet over medium heat. Pour a ladle full of batter into the skillet, spreading it evenly to form a thick pancake.
Cover the skillet with a lid and cook for about 5-7 minutes until the surface is bubbly and the bottom is golden brown. Adjust the heat as necessary to avoid burning.
Remove the pancake from the skillet and spread a thin layer of peanut butter over the cooked side.
Drizzle half of the sweetened condensed milk over the peanut butter.
Sprinkle chocolate sprinkles and crushed roasted peanuts evenly over the top.
Fold the pancake in half to enclose the filling, pressing down gently to secure.
Repeat the cooking process with the remaining batter and filling ingredients.
Cut each Martabak Manis into wedges and serve warm, drizzling with more sweetened condensed milk if desired.
Nutrition Facts
Calories |
671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 585 mg | 25% | |
| Total Carbohydrate | 77.1 g | 28% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 32.4 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 208 mg | 16% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
