High Protein Maple Donut
Indulge guilt-free with these High Protein Maple Donuts, a perfect blend of sweet maple flavor and nourishing ingredients to kickstart your morning or fuel your day. Crafted with whole wheat flour and boosted by vanilla protein powder, these donuts pack a satisfying protein punch while staying moist and fluffy. The addition of pure maple syrup provides a natural sweetness, while coconut oil lends richness without compromising health-conscious goals. Ready in just 30 minutes, including prep and bake time, these donuts are oven-baked to perfection and free from greasy frying. Perfect for breakfast or as a post-workout snack, they're easily customizable with a drizzle of maple glaze for added decadence. Dive into this wholesome treat that combines taste, nutrition, and convenience in every bite!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 0.5 cups Vanilla protein powder
- 1 tablespoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1 cup Unsweetened almond milk
- 2 large Eggs
- 0.25 cup Pure maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Coconut oil
- Non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a donut pan with non-stick cooking spray.
In a large mixing bowl, combine whole wheat flour, vanilla protein powder, baking powder, baking soda, and salt. Stir until well blended.
In a separate bowl, whisk together the almond milk, eggs, maple syrup, vanilla extract, and melted coconut oil until smooth and combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to over-mix.
Spoon the batter into the prepared donut pan, filling each cavity about three-quarters full.
Bake in the preheated oven for 12 to 15 minutes, or until a toothpick inserted into a donut comes out clean.
Allow the donuts to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Optionally, glaze the donuts with additional maple syrup or a simple maple glaze for extra sweetness.
Enjoy your high-protein maple donuts as a delicious snack or breakfast treat!
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 3.5 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 83 mg | 6% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 145 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
