High Protein Maple-Glazed Turkey Bacon
Elevate your breakfast game with this **High Protein Maple-Glazed Turkey Bacon** recipe, a perfect balance of sweet and savory flavors packed into a protein-rich dish. Featuring crispy turkey bacon brushed with a luscious glaze made from maple syrup, Dijon mustard, soy sauce, and a hint of black pepper, this easy recipe delivers bold taste with a healthy twist. Baked to perfection for caramelized edges and irresistible texture, it's ideal for a hearty breakfast or as a satisfying snack. Ready in just 25 minutes, this turkey bacon recipe is a quick, flavorful way to fuel your day while keeping things light. Whether served alongside eggs, pancakes, or enjoyed on its own, it's guaranteed to be your new go-to for high-protein nourishment!
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Recipe Information
Ingredients
- 10 slices Turkey bacon
- 3 tablespoons Maple syrup
- 1 teaspoon Dijon mustard
- 1 teaspoon Soy sauce
- 0.5 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Arrange the turkey bacon slices in a single layer on the prepared baking sheet.
In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, black pepper, and olive oil to create the glaze.
Brush each turkey bacon slice generously with the maple glaze. Flip the slices and brush the other side as well.
Bake in the preheated oven for 10 minutes.
Remove the baking sheet from the oven, flip the turkey bacon slices, and brush them with any remaining glaze.
Return the baking sheet to the oven and bake for an additional 5-7 minutes, or until the turkey bacon is crispy and caramelized.
Remove from the oven and let the turkey bacon cool for a few minutes on the baking sheet before serving.
Serve the maple-glazed turkey bacon warm as part of breakfast or as a protein-rich snack.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 8.9 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2546 mg | 111% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 44.4 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 186 mg | 14% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 767 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
